Methi Seeds and Leaves
What Is Fenugreek?
Fenugreek is a commonly used spice in the MiddleEast and in Asia, a key component in gravies. Seedsare rich in dietary fiber, antioxidants, phytoestrogenand selenium.
Fenugreek has been called a ‘star among spices.’
Asa medicinal herb, it has many uses. Emergingresearch has indicated that fenugreek may be animportant supplement in preventing and amelioratinga number of diseases and illnesses. The connectionbetween fenugreek and prostate health has not beenresearched directly. But there are some intriguingindications that fenugreek may have a role to play inimproving prostate health.