AURA IMPROVEMENT

Most Important: Give yourself some time Breathing naturally, but a little slower and deeper than you normally would with your attention focused in the heart and gradually sink down to the lower abdomen area. Focus internally. Smile down . Activate a genuine feeling of appreciation. Forgive, forget and let go. Three minds into one mind.

-1-

Cervical Spine Dorsal Spine Lumbar Spine

1. Spinal Cord Breathing 2. Crane Neck 3 Circle

Spinal Cord Breathing

Crane Neck 3 Circle

-2-

Sacral Coccyx

1.Tilt Under & Back 2.Rotate In Small Circles, 3.Rub Coccyx & Sacrum

Tilt Under & Back

.Rotate In Small Circles,

Rub Coccyx & Sacrum

-3-

Head Zone

Microcosmic-Orbit or Orgasmic Upward Draw

-4-

Left Eye Right Eye

1.Eyes Look Left &Right 2.Circle Each Direction, Sideward Around, Clock- Counterclockwise Around, Front Up Back Down Around 20x Each, 3.Rub Hands Warm, Cover Eyes Relax Them & Sink Into The Darkness 4.Massage The Eyes

(1)

Clockwise

(3)

Counterclockwise

(2)

4. Massage

-5-

Left Ear, Nose Right Ear, Nose

1.Pop The Ears: Insert index fingers into ears & jiggle fingers back and forth, then pop the fingers out. 2.Heavenly Drum: fold the ear corncob and cover ears with palms, fingers pointing to back of skull and snap index fingers against skull. 3.Rub & Massage Ears & Nose warm

(1)

(2)

Rub & Massage

-6-

Jaws Left Jaws Left

1.Heart Sound 2.Relax Jaws & Massage 3.Move Open Jaws. Left & Right up & down 4.Meditate with Open Jaws (look silly )

H AAAAW

(1)

Massage

Move Jaws

Meditate with Open Jaws

-7-

1.Swallow Saliva all the way down to the navel, Throat, Thyroid Gland activating the thyroid gland 2.Massage Throat Upwards, Chant To Vibrate Throat

Inhale & Chin in

Exhale & Swallow down

Massage Throat

-8-

Respiratory System

1.Abdominal & Reverse Breathing 36x / 3x a Day, 2.Lung Sound With Thumbs Under The Ribs and Diaphram Breathing

Inhale In

Exhale Out

SHHHH

Lung Sound

-9-

Blood Circulation 1.Heart Sound 2.Whole Body Hitting With Coronary Vessels Bamboo Or Mung Bean Hitter 3.Trampoline 510 Minutes a Day Heart

H AAAAW
Heart Sound

Hit

Trampoline

- 10 -

Lymph

1.Inverted Head Stand 2.Laughing Baby 3.Swimming & Water Treatment, Trampoline

Head Stand

Laughing Baby

- 11 -

Abdominal Zone Ileum Duodenum Jejunum Ascending Colon Colons Transverse Caecum Sigmoid Rectum

1.Empty forces 3x a day 2.Abdominal & Reverse Breathing 36x, 3x a Day 3.Inhale Hold the Breath Press Fingers of the Right Hand on Ileocaecal-Valve& Left Hand on Sigmoid, Exhale with the Hearth Sound. Inhale Expand Lower Sides of the Ileocaecal Valve & Sigmoid Colon. Hit with the Mung Bean or Bamboo Hitter AscendingTransverse Descending - Colon & Sigmoid

Exhale, tongue out, hold and rolling stomac

Inhale & hold Breathe

Exhale

Hit

- 12 -

Kidney Adrenal

1.Kidney Sound 2.Inhale Expand, Massage and Hit with Bamboo or Mung Bean Hitter. It is Very Important To Have The Mindpower, The Good Intention For These Organs & Kidney Massage

C Hooooo

Kidney Sound

Hit

- 13 -

Uro-Genital System

1.Kidney Sound 2.Inhale Expand Genital Area & Hit, Genital- & Reverse Breathing, Contract Perineum & Roll Up The Eyes.

Kidney Sound

Hit

- 14 -

Liver

1.Massage 2.Press fingers on liver. Liver Sound 3.Inhale, Expand & Hit

S HHHHH

Massage

Liver Sound

Hit

SHHHHH

Liver Sound

- 15 -

Spleen, immune System Pancreas

1.Massage The Organs 2.Spleen Sound, Inhale 3.Expand & Hit. Its Very Important to have the Mindpower, The Good Intention for these Organs

WHOOOO

Massage

Spleen Sound

Hit

- 16 -

Pancreas

Massage

Inhale

WHOOOO

Exhale

- 17 -

Pituitary Gland

1.Inhale: Activate Sphincter Muscle (Contract Anus, Mouth, Eyes) 2.Roll Up Eyes 3.Tap The Hypothalamus Crown Endocrine System 4.Also Add the Eye Movement, move Left & Right, Sideward Around, Clock-& Counterclockwise Nervous System Around, Front Up Back Down Around

Inhale

Roll Up Eyes

Tap The Crown

Eye Movement

- 18 -

And always finish with the Microcosmic-Orbit for protection.

Pineal Gland beneath Crown (Enlightenment Gland, Gland of Direction)

Pituitary Gland (Mideyebrow) Crystal Room Cavity of the Spirit Tongue Hsuan Chi (Throat Energy Center) Shan Chung (Thymus Gland) Rejuvenation Center Chung Wan (Solar Plexus, Pancreas) Chi-Chung (Navel, Spleen) Ovary/Sperm Palace

Yui-Gen (Cranial Pump) Ta-Chui (Central Control of the Tendon Connections of the Hands and Spinal Cord) Gia-Pe (Opposite Heart Center) Chi-Chung (Adrenal Gland Center at T-11)-Mini pump Ming-Men (Kidney Point - Door of Life); Prenatal energy storage safety point. Chang-Chiang, Coccyx (Sacral Pump) Hui-Yin (Perineum - Gate of Death and Life)

Extra 31 (He ding) Wei-Chung BL-40; extra Spirit Energy is stored here.

Functional Channel

Governor Channel

Yung-Chuan K-1 (bubbling spring)

Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches the roof of the palate to complete the circuit of the Governor and Functional Channels. - 19 -

Tao Garden Health Spa & Resort Doi Saket Chiang Mai Thailand Tel. (66) (53) 495 596-9 Fax. (66) (53) 495 852 Email: info@tao-garden.com www.tao-garden.com

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