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Table Of Contents

THE ENDURANCE PERFORMANCE MODEL
i) More About How the Heart Adapts to Training
ii) Maximal Oxygen Consumption - The VO2 max
iii) The Impact of Body Dimensions on Endurance Performance
iv) Gender Differences in Endurance Performance & Training
b) Myocardial Adaptations to Training
d) Understanding Heart Rate and Exercise
a) Basic Skeletal Muscle Physiology
b) Training Adaptations in Skeletal Muscle
c) Aging Effects on Skeletal Muscle
d) Skeletal Muscle Fiber Type
i) The Muscle Biopsy
ii) Skeletal Muscle Fiber Type - Part Two
a) The Lactate Threshold
b) Efficiency, Economy and Endurance Performance
c) The Brain - Body Link and Adaptation to Training
5) PRINCIPLES OF TRAINING - REVISITED
6) THE TIME COURSE OF TRAINING ADAPTATIONS
9) STRENGTH TRAINING AND ENDURANCE PERFORMANCE
13) Lactate Threshold
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Exercise Physiology

Exercise Physiology

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Published by pradeep6288
Exercise Physiology
Exercise Physiology

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Published by: pradeep6288 on Feb 21, 2013
Copyright:Attribution Non-commercial

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09/29/2014

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