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Table Of Contents

ACKnoWLeDGeMenTs
PreFACe
THe MonK AnD reD sAnD PALM
WHAT Is WU GonG?
FEELING QI
UNDERSTANDING WU GONG
SCIENCE AND THE DAO
WU GonG: A WAy oF LIVInG
HEALTH
PHILOSOPHY
SELF-DEFENSE
THE SPIRITUAL DIMENSION
MORALITY
HUMILITY
VIRTUE
Energy, Matter, Information
Life As We Know It
THe THree reGULATIons
FORM
BREATH
FOCUS OF THE MIND
WeI TUo TU nA
MIND SET DURING PRACTICE
MOVEMENTS
MeDITATIon
STANDING MEDITATION
SITTING MEDITATION
P. 1
Climbing The Mountain

Climbing The Mountain

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Published by Xlibris
Qi Gong is more than practicing for health and Martial Arts is more than self-defense. They engage deeper aspects of our lives and when combined make a practice called Wu Gong. Wu Gong is the study of philosophy, medicine, self-defense, spiritual growth, virtue and science and make it part of our daily lives. The first step into this world is to start practicing the simple movements of Qi Gong to calm the mind, bring health to your mind and body, and find peace within. Even after a little practice, the beauty of life shines brilliantly.
Qi Gong is more than practicing for health and Martial Arts is more than self-defense. They engage deeper aspects of our lives and when combined make a practice called Wu Gong. Wu Gong is the study of philosophy, medicine, self-defense, spiritual growth, virtue and science and make it part of our daily lives. The first step into this world is to start practicing the simple movements of Qi Gong to calm the mind, bring health to your mind and body, and find peace within. Even after a little practice, the beauty of life shines brilliantly.

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Published by: Xlibris on Feb 22, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781477177235
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06/24/2013

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9781477177235

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