Hi all of you fitness lovers!
First, let me express how absolutely thrilled and grateful I am to be able to offer this amazing Yoga classto Kalona
I know that several of you have experienced a variety of Yoga philosophies andpractices; therefore, I want to share
just what to expect
. As Kalona is a community filled with commuters, the classes will be held early in the morning to promoteinclusion. Also, I am unable to share these classes in the evenings, due to my professional and family obligations.If you challenge yourself to
rest a bit earlier than usual
rise a bit earlier than usual
...what a GLORIOUS andHEALTHY way to kick off the day!This Yoga class is my own personal
of several Yoga styles. I pull the heat and many healing poses fromBikram, the flow of Vinyasa, and the strength and stamina of Power Yoga. I encourage deep, fluid nasalbreathing; but do not stress alternative breathing techniques.
All are welcome and encouraged to attend
. Even if Yoga is a new concept to you, please open your minds tothe physical, mental, and emotional/spiritual benefits that this glorious practice can and WILL offer!
However,please know that
this is a cardiovascular workout
. This class is designed and tailored to challenge youphysically as well as mentally. You will be instructed and continually encouraged to go at your own pace, restingas often as necessary. You will learn to internalize; listen and respect what your body is telling you that it needsfor those 45 minutes. Expectations are checked at the door :-)For convenience, the class is 45 minutes in length. Degree of lighting may vary; typically dimmed. Music will beincorporated.