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The Golfer Post Event Recovery using the World Run Recovery System1Copyright 2008 Michael Gillan ultra marathon recovery specialisthttp://aching-legs-relief.com/the_golfer_recovery_system_gets_the_edge.html
Golfing Post Event Recovery
‘Getting the edge’ and keeping it
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Yes they are runners not golfers in the image above
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No I am not a golfer
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No I do not play golf
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I once caddied when I was a young personI am an ultra-marathon recovery specialist who works with ultra distance runners and walkers(seewww.worldrun.org) but I work in other areas as well-I deal with muscle soreness, stiffness,tightness, and ongoing recovery problems of the legsYes I have worked with golfers-I spent a year working with the eminent golf physiotherapistRamsay McMaster at the Melbourne Golf Injury Clinic in Australia (google Ramsay McMaster golf physiotherapist)It was through Ramsay I was introduced to golf injuries, their causes and treatmentsThe World Run Recovery System) and while Ramsay and the other physios worked on the injuryand injury prevention side of things, I was off testing my recovery system in the world of ultra-marathon running and walkingThe less time they spend on the recovery table during an event, the more quality time they canspend gaining distance-if their nearest competitor is spending 1 1/2 hours in the recovery area, andthey can cut their own time in recovery down to 10-15 minutes, it gives them ‘the edge’ they needin distanceMy secret weapon of recovery when I looked after the Danish National Running Team at the 200724 Hour World Championship consisted of the chair next to the drink bottles
The Golfer Post Event Recovery using the World Run Recovery System2Copyright 2008 Michael Gillan ultra marathon recovery specialisthttp://aching-legs-relief.com/the_golfer_recovery_system_gets_the_edge.htmlThe World Run Recovery System was developed for ultra people who only needed something lightand easy to do track or roadside in the extreme conditions they compete in but the advantage to thegolfer is that they can spend more time on the course, playing or practising and keep their edgeTightness and loss of flexibility in the legs and lower back can affect the power of the game-theseareas can tighten up while walking around the courseFortunately you can do the system while sitting down waiting to tee off-and all you need is a strapto do it-it will take only a few minutes to do the sequence
It is a Do-It-Yourself method based on encouraging the muscles and tissues toassist in their own recovery-it works with the musclesnot onthem
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It is
not
a massage system
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It is
not
invasive
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It is
not
aggressive
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It is
not
time consuming
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It does
not
need disrobing
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It does
not
need oil applied to the skin
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It does
not
need strong hands and fingers
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It does
not
need hand/brain coordination
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It does
not
need equipment
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It does
not
work on the muscles
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It does
not
work on any specific injuries
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It does
not
threaten the integrity of the muscles
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It does
not
use force on the muscles
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It does
not
need more than a few minutes to do
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It does
not
require a long course or workshop
the muscles being enlisted to assist in their own recovery
It is a clean-green-recovery machine
The Golfer Post Event Recovery using the World Run Recovery System3Copyright 2008 Michael Gillan ultra marathon recovery specialisthttp://aching-legs-relief.com/the_golfer_recovery_system_gets_the_edge.html
World Run Recovery System-an alternative simpleoil free, effective option
Recovery is important-and the quicker it is started the faster the recoveryThe most effective time to get onto this is while they are in the 'window of opportunity'-while boththey and the muscles they are still warm and flexibleAssisting the muscles to get rid of by-products and wastes that have formed is a priority and it doesnot need to be done on a massage table by a professional-anyone can do itIn the normal course of events there is very little injury other than small micro-tears in the over usedmuscle tissues-unless there has been a problem from an exterior sources such as impact or bio-mechanical causes (the running shoes, surface, blisters) to increase muscle stress, trained musclesare not injured in the conventional senseUsing conventional methods of recovery is not appropriate at this time and it may be ineffective asthese are being repaired by the body itself, any intrusive outside interference will slow this process.*Some research has shown that conventional systems do not help with recovery if it is done within2 hours of the end of the event-but all agree the athlete is still benefiting from the psychologicaleffect more than the physical as it gives after competition winds down.There is nothing wrong with the legs, the muscles are just fatigued so they is basically nothing to fixon there is no point getting in using complicated recovery systems that
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Will cost a great deal of money
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Will take a lot end of study
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Will need equipment
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Will need SOMEONE to use it
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Many athletes do not have an understanding partner who will help them to recover from therun and so they need something that will be easy to do, and will be effective when it is used.The World Run Recovery System has been tested by many runners and walkers around the world(www.worldrun.org)
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