All kind of Fibre Food is good for health. Sticky Food like boiledRice and wheat are to be taken with three fourth of greenVegetables. Avoiding constipation is traditional habit in India. Hereare the some of the names of Herbal and Food Medicine.
ACALYPHA INDICA - Blood purificationACORUS CALAMUS - For hypertensionALTERNANTHERA SESSILES - Rich in Multi - VitaminAVVERRHOCA ACIDA POD - Rich in Vitamin ‘C’CYNODON DACTYLON - Cures ulcer GARCINIAMONGOSTANA - Cures ConstipationMYRISTICA OFFICINALIS - Cures Cold and PilesPHILLANTHUS NIRURI - Cures JaundiceGARLIC - Controlls Blood PressureBITTER GOURD - Controlls DiabeticsCUMIN - Alkalites sticky hard drinks like TeaDATE – FRUIT - Rich in Iron contentGREENS (Stems and leaves seenIn Tropical Country) - Rich in Calcium and Iron ContentPLANTAIN’S CORE - Anti - oxident
Every Religion accepts work for the need of work, but not inducesany one for the sake of money or Property. Avoiding anger is the primary decipline. It is always better to bear in mind for easydigesting. Easily digestive food is always recommended. Over – weight of the body may be causing to diabetic problems. vicariouseating may create cholesterol. “Eat water, Drink Food” is the main principle in siddha medicine.
Some medical practioners say adding laxative controls diabetics.Other say fasting one-time, every day will control the ratio of sugar. It is also to be noted keeping the body; cool in summer and