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Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minute rest between each set
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each set
 
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each set
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minute rest between each set
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each set
Sets: 3
 
Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each set
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minute rest between each set
Sets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each set

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