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ASK AND IT IS GIVEN - The Law of Attraction - summary

ASK AND IT IS GIVEN - The Law of Attraction - summary

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Published by ceecee9329
These are my notes that I took on the book for myself. I think it's a thorough and effective summary.

Ask And It Is Given is a life changing book.
These are my notes that I took on the book for myself. I think it's a thorough and effective summary.

Ask And It Is Given is a life changing book.

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Published by: ceecee9329 on Feb 24, 2009
Copyright:Attribution Non-commercial

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12/31/2012

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ASK AND IT IS GIVENPART ONE – CONCEPTS
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you only hear what you are ready to hear, you only receive what you are ready toreceive
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you have an innate knowledge that you create your own reality: proof: when someonetries to convince you otherwise, you feel immediate discord in your heart
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 The stream of well-being is the basis of the universe. It flows to you and through you. You have only to breathe, relax and allow it into your being.
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Why is it taking me so long to get what I want? It is not because you’re not intelligentenough, not because you’re not worthy enough, not because fate is against you. notbecause someone else has already won your prize. It is because you are holdingyourself in a vibration that does not match the vibration of your desire. That is the onlyreason – ever! The only thing you need to do is gently and gradually release yourresistant thoughts which disallow what you want.
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 Tension, anger, frustration = you are holding resistance
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Relief, relaxation, fulfillment, joy = you have released resistance
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Best attitude to get what you want: to stand on the brink of what is coming, feelingeager, optimistic anticipation with no feeling of impatience, doubt or unworthinesshindering the receiving of it.
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 The better you feel, the more you are allowing your connection to Source Energy.
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 The worse you feel, the less you are allowing your connection to Source Energy.
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 The law of attraction: that which is like unto itself is drawn.
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What you give attention to = vibrations = asking = a point of attraction
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If you focus on not having, you will continue to not have
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 The key to bringing something into your experience that you desire is to achievevibrational harmony with what you desire
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 The easiest way for you to achieve vibrational harmony is to imagine having it, pretendit is already in your experience, flow your thoughts to the enjoyment of the experience.
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If you feel good, you’re giving attention to your desire.
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If you feel bad, you’re giving attention to the absence of your desire.
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 You draw to you whatever you predominantly think about. What you think about is likeplanning a future event. When you are appreciating, you are planning. When you areworrying, you are planning. (Worrying is using your imagination to create somethingyou don’t want.)
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When you offer a different vibration, something different will come.
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 This is why relationships reflect your thoughts and you can’t have what you want whilebeing jealous.
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 You are a vibrational being in a vibrational universe governed by vibrational laws.
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If you can desire it, the universe can produce it. All prayers are answered.
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 There is no evil, there’s just the absence of good. There’s no sickness, there’s aresisting of the natural well-being.
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If you feel blessed and demand good things for yourself, you are allowing.
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No matter your current life circumstance, you are in the perfect place to begin allowingyour connection to the Stream of Well-Being
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 The journey to what you want is like a physical journey. You don’t announce yourinability to reach your destination, expect to instantaneously get there, or get so
1
 
anxious or depressed that halfway you turn back. You accept the distance and continueto move in the direction of your destination.
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 The entire universe is affected by your vibration and what you’re doing – who you areright now and what you’re thinking is a powerful focus of energy, which is in thismoment creating your world.
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Stronger thoughts or beliefs (your level of allowing or resisting), more conviction orpassion, which you’ve thought for longer = stronger vibrational alignment, moreattraction, greater summoning power
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As you give more of your attention to a subject, your emotional reading of eitherharmony or disharmony with who you really are becomes stronger
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Everything you give your attention to expands.
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When you see something you’d like to experience and focus on it, shouting yes to it,you include it in your experience. When you see something you wouldn’t want toexperience and focus on it, shouting no to it, you also include it in your experience.
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Powerful beliefs are always played out in your experience. Powerful beliefs arepracticed attention to a thought or subject.
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 Your emotions are about your relationship with your Source and whether you’re inalignment with it. If you’re in alignment with who you really are and fully allow in theEnergy of your Source, you thrive. To the degree that you do not allow alignment withwho you really are and a connection to Source Energy, you do not thrive. The thoughtsyou give your attention to can align you or misalign you. Your emotions tell you if youare allowing a connection with your Inner Being to flow.
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When you think thoughts that align with you who really are, you feel harmony and joy.
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3 Steps to whatever you want to be, do or have:
o
(your work) 1. You ask.
o
(not your work) 2. The answer is given.
o
(your work) 3. The answer, which has been given, must be received orallowed(you have to let it in).
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 You ask via words but more often via vibration. All things that you ask for, large andsmall, are immediately understood and fully offered, without exception. The universehonors and responds to each point of consciousness, immediately. When you ask, it isgiven. Every time. Every prayer is answered. Every wish is granted.
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Step three, the Art of Allowing, is something many people overlook. Tips:
o
Focus on what you want, not on the lack of it and not on what you don’t want.
o
People often wait a long time after asking to begin allowing, unnecessarily.
o
People often focus more on the contrasting situation which launched their desirethan on the pure desire itself.
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It is not possible for you to consistently feel bad about something and have it turn outwell for the way you feel will tell you if you are allowing your natural Well-Being or not.
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Well-Being is constantly making its way to you and if you have not learned thoughtsthat slow it or restrict it, you are experiencing it in all areas of your life.
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Instead of giving your attention to whatever is in front of you, you can guide yourthoughts to thoughts that make you feel better.
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Once your focused attention has sufficiently activated a dominant vibration within you,things – wanted or unwanted – will begin to make their way into your personalexperience. It is Law.
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 Your life is a reflection of the predominance of your thoughts. There is no exception tothis.
2
 
-
 Your mood/perspective/predominant emotion is your
emotional set point 
and isdetermined by your vibration which is determined by the thoughts you pay attentionto.
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If you feel bad or empty, you have disallowed your full connection to Source. Replenishyour connection by choosing better-feeling thoughts.
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Once you expect something, it will come. The details of it may play out differently, butthe vibrational essence will always be an exact match.
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 You can remember something as it actually occurred or imagining what you wouldprefer – and either way it is equally powerful. You can observe things as they are, orimagine them as you want them as you want them to be. You can anticipate what youwant or what you don’t want. In every case the thought produces a vibration whichequals your point of attraction, and circumstances and events line up to match thevibration.
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 The tendency is to continue to offer the vibration in the way you have been practicingit, even if you wish the vibration was different.
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When you desire something you don’t believe is possible, you’re not in alignment.When you’re unhappy that you don’t have what you want, you’re not in alignment.When you’re painfully aware of what you don’t want, you’re not in alignment with whatyou do want.
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A law of the universe is that there is nothing you cannot be, do or have. (potentially)
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Like a chef in a kitchen, leave out ingredients that are not appropriate for your pie.Some of the ingredients in this well stocked kitchen are harmonious with your creation,and some are not. You don’t destroy or ban those ingredients because you know thatthey will not end up in your pie unless you put them in it. Since you’re clear aboutwhich ones enhance your creation, and which ones do not enhance it, you feel noconcern about the great variety of ingredients that exist.
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 You will never cease to be. You will never ‘get there’, so enjoy the journey.
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 There is no shortage, lack, or competition for resources. There is only the allowing orthe disallowing of that which you are asking for.
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 Your greatest gift to give is your happiness. Your happiness does not depend on whatothers do, but only upon your own vibrational balance. And the happiness of othersdoes not depend on what you do, but only on their own vibrational balance.
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Only when paying attention to the way
 you feel
can you guide yourself toward yourgoals. No-one else knows what is appropriate for you – but you do.
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 There is no condition so severe that you cannot reverse it by choosing differentthoughts. However, choosing different thoughts requires focus and practice. If youcontinue to focus/believe/think as you have, nothing in your experience will change.
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If there are things in your experience that you no longer wish to experience, yourbeliefs must change. If there are things that are not in your experience that you wantto bring into your experience, your beliefs must change.
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Statistics are only about how other people have already flowed Energy. They are notabout and hard-and-fast
now
reality. Some people spend lifetimes labelling, comparing,categorizing experiences, putting them in boxes, without realizing that thesevibrational offerings don’t serve anyone.
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 The standard of success is not status or money, it’s the joy you feel because behindevery desire is the desire to feel good.
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Respecting, loving and appreciating
 yourself 
and others is the closest vibrational matchto Source Energy of anything we have ever witnessed anywhere in the universe.
3

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