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Table Of Contents

Agradecimientos
Introducción
La esencia de Pilates
Pilates y el deporte
El programa Pilates
Las series de pared
Las series de brazos con pesas
Ejercicios suplementarios para el deporte 175
Ejercicios suplementarios para el deporte
Ejercicios para aumentar la potencia
Estiramientos
El ciclismo
El golf
La carrera
La natación
El tenis
Apéndice:El programa completo de suelo
Glosario
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Pilates.

Pilates.

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Published by: Ainhoa Sanchez Martinez on Feb 28, 2013
Copyright:Attribution Non-commercial

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08/21/2013

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