Lose Kgs Fast - How to Fight FoodCravings

editor: Richard Bizzarro,NZ, (Int.Weight-Loss & Fitness Coach)tag: Weight-loss Tips/Cravings,

The way you respond to

food cravings

just might make or break your success at weight loss and maintenance. Veering off from your eating plan occasionally will not be earth-shattering, but if you make ahabit of giving in to your eating impulses, your moments of weaknesswill certainly catch up with you. The good news is, if you remember these tips you just might be able to conquer those pesky cravings.

Tip 1. It will pass.

Believe it or not, you can simply wait out a craving. Sometimes wemay even mistake a craving for actual hunger. Playing the waitinggame will help you distinguish between the two. If you still want something 20 minutes later, chances are you really are hungry... If youallow yourself a little time to take a pause before giving in, you may find the craving will disappear altogether. Get your mind on somethingelse: take a walk, write in your journal, play a game. You may be pleasantly surprised to find time has passed and the craving hassubsided.

Tip 2. Drink up.

A glass of water, that is. While some suggest this is another method of "stalling" like the wait-it-out method above, you may find that drinkingwater satisfies your craving in and of itself. Sometimes we can mistakedehydration for hunger or cravings. Your body is telling you that youneed something, and you assume its food... take a chance and sip

some H2/0, it may be just what you need.

Tip 3. Give in... just a little.

The bad thing about cravings is that when we give into them, we aregiving in to an impulse. When you act impulsively you have lost somecontrol. Which means you probably lose control of how much you eat,too. Take a moment to think about what you are doing. Try puttingsome attentive eating techniques to use. ..If you decide to satisfy your craving, just do it on a smaller scale. Never allow yourself to sit downwith an entire carton of ice cream or a whole bag of chips. Take out aserving and put the rest away. Better still, purchase small portions tobegin with. You will probably find that the first few bites actually squelch the craving anyway. Then, if the food is not already in your hands, you probably won't go back for more.

Tip 4. Keep it real.

You're a smart cookie. If you really want a chocolate chip cookie, that reduced fat muesli bar is just not going to do the trick. Don't try to fool yourself. That's right, go for the "bad" choice. Remember "all things inmoderation." Allow yourself to indulge in what you really want (just watch your portion size!) and you will not feel deprived. If you do not grant yourself this allowance, you are more likely to eat that mueslibar and the chocolate chip cookie, because the former didn't really satisfy your craving.I did a bit of research on food cravings, (and also experienced it myself) and let me tell you that there’s actually a

NEW DIET PLAN

designed to help you change your whole eating pattern and focuseson getting you to eat the foods which entice the “

fat burninghormones

”, and help you

lose up to 9 lbs every 11 days

That new diet is called

“Fat Loss 4 Idiots” and it has helped

thousands of people to get slim.

It was actually the most implemented diet program in 2008 (source: clickbank.com).. I recommend you take alook at their site by "

clicking here

" or log on to:

www.Lose-Fat-Belly.info