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20130227120227Modul Pergerakan Ritma

20130227120227Modul Pergerakan Ritma

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Published by Malissa Davis

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Published by: Malissa Davis on Mar 02, 2013
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07/17/2013

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QGJ3043-Ritma dan Pergerakan
 
i
QGJ3043-Ritma danPergerakan
 
Modul Pendidikan Jarak Jauh UPSI
MAZUKI MOHD YASIMMD AMIN MD TAFFJAFFRY ZAKARIA AZLIZAM AZIZSALWANI HASSAN
 
QGJ3043-Ritma dan Pergerakan
 
i
ISI KANDUNGAN
ISI KANDUNGAN ......................................................................................................................... i
 
SENARAI RAJAH ...................................................................................................................... ix
 
SENARAI JADUAL ................................................................................................................... xv
 
UNIT 1 ....................................................................................................................................... 1
 
PERGERAKAN ASAS ................................................................................................................ 1
 
1.0 Pengenalan .......................................................................................................................... 1
 
1.2 Konsep Pergerakan Asas ..................................................................................................... 1
 
1.3 Mengapa Kemahiran Pergerakan Asas Penting? ................................................................. 2
 
1.4 Matlamat Pergerakan Asas .................................................................................................. 4
 
1.4.1 Kecergasan ................................................................................................................... 5
 
1.4.2 Sosiolisasi / Kerjasama .................................................................................................. 5
 
1.5 Jenis Pergerakan Asas ........................................................................................................ 5
 
1.5.1 Pergerakan Lokomotor .................................................................................................. 6
 
1.5.1.1 Arah Pergerakan ..................................................................................................... 7
 
1.5.1.2 Masa Pergerakan .................................................................................................... 8
 
1.5.1.3 Haluan Pergerakan ................................................................................................. 8
 
1.5.2 Pergerakan Bukan Lokomotor ....................................................................................... 9
 
1.5.3 Pergerakan Manipulatif Alat ..........................................................................................10
 
1.6 Ritma ..................................................................................................................................11
 
1.6.1 Ritma dan Pergerakan ..................................................................................................11
 
1.6.2 Sumber Ritma ...............................................................................................................12
 
1.7 Kesimpulan .........................................................................................................................13
 
SEMAK KENDIRI ......................................................................................................................13
 
UNIT 2 ......................................................................................................................................14
 
 
QGJ3043-Ritma dan Pergerakan
 
iiMEMPELAJARI PERGERAKAN ASAS .....................................................................................14
 
2.1 Pengenalan .........................................................................................................................14
 
2.2 Konsep ................................................................................................................................14
 
2.3 Pola Pergerakan Asas ........................................................................................................14
 
2.4 Prinsip Pergerakan ..............................................................................................................16
 
2.4.1 Prinsip Mekanikal .........................................................................................................16
 
2.4.2 Prinsip Estetika Pergerakan ..........................................................................................16
 
2.5 Proses Perkembangan Kemahiran Pergerakan ..................................................................17
 
2.5.1 Peringkat Permulaan ....................................................................................................18
 
2.5.2 Tahap Pertengahan ......................................................................................................18
 
2.5.3 Peringkat Lanjutan ........................................................................................................18
 
2.6 Fasa Pembelajaran Dalam Pergerakan ...............................................................................19
 
2.6.1 Fasa Kognitif.................................................................................................................19
 
2.6.2 Fasa Bersekutu ............................................................................................................20
 
2.6.3 Fasa
 Autonomous
........................................................................................................20
 
2.7 Kesimpulan .........................................................................................................................21
 
SEMAK KENDIRI ......................................................................................................................21
 
UNIT 3 ......................................................................................................................................22
 
PEMANASAN BADAN ..............................................................................................................22
 
3.1 Pengenalan .........................................................................................................................22
 
3.2 Faedah Pemanasan Badan .................................................................................................23
 
3.3 Jenis Pemanasan Badan ....................................................................................................23
 
3.3.1 Pemanasan Badan Umum ............................................................................................24
 
3.3.2 Regangan Statik ...........................................................................................................24
 
3.3.3 Pemanasan Badan Khusus ..........................................................................................25
 
3.3.4 Regangan Dinamik .......................................................................................................25
 
3.4 Prinsip Pemanasan Badan ..................................................................................................26
 

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