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Table Of Contents

Acknowledgements
Preliminaries
Tuning In to Peace
Theory: Embodiment
Sitting Meditation
Standing Meditation
Walking Meditation
Reclining Meditation
Mindfulness of Breathing: Body
Process: Thinking, Emotion and Non-Thinking
Process: Hindrances
Theory: Meditation and the Path to Awakening
Theory: the Sublime States
Kindness and Compassion
Theory: Great Heart
Empathy: Developing the Heart-Sense for Life
Theory: Developing the Mind
Theory: Elements
Clearing the Body: the Elements
Process: Working with Mind-states and Emotions
Recollections
Process: Deep Attention and Investigation
Clearing the Mind: Skilful Enquiry
Muditā: Sharing in Joy
Breathing through States of Mind
Theory: Kamma, Self and Liberation
Theory: Self-Acceptance and Equanimity
Softening and Widening into Awareness
Releasing the Body
Theory: Release
Contemplation of the Aggregates
Theory: A Graduated Release
Release through Breathing
Theory: Selfless Persons
Process: Turning the Tides, Crossing the Flood
Sidetracks
Closing Remarks
Glossary of Selected Terms
Further Connections
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Meditation

Meditation

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Published by Pravisa Pravic
meditation
meditation

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Published by: Pravisa Pravic on Mar 02, 2013
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08/07/2014

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