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Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans – By Dr Christy Fergusson (extract)

Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans – By Dr Christy Fergusson (extract)

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Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:

• wake up each day with enough energy to follow your dreams
• have flawless skin and nails to die for
• have a period without needing painkillers and chocolate bars
• connect to and trust your inner wisdom
• feel happy and confident, despite facing drama in the Twittersphere

In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!

Now it's your turn to eat, drink and think your way to self-love and skinny jeans
Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:

• wake up each day with enough energy to follow your dreams
• have flawless skin and nails to die for
• have a period without needing painkillers and chocolate bars
• connect to and trust your inner wisdom
• feel happy and confident, despite facing drama in the Twittersphere

In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!

Now it's your turn to eat, drink and think your way to self-love and skinny jeans

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Published by: Hay House Publishing on Mar 04, 2013
Copyright:Attribution Non-commercial

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05/14/2014

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 Hot, Healthy, Happy
 
‘ 
Hot, Happy, Healthy
helps us accept that happiness and health are aninside job. This book will help you reclaim your inner power, transorm your perception o yoursel and experience miraculous shits.’ 
Gabrielle Bernstein, NY Times bestselling author of
May Cause Miracles
 
‘Christy Fergusson is a great role model or women o all ages,but particularly young women who want to look abulous andtake care o their bodies at the same time.’ 
Scottish Mail on Sunday
‘Thank goodness or Christy Fergusson, a true beacon o light or young women ready to take control o their health and their bodies.’ 
Nadia Sawalha, actress and TV presenter
‘Packed with gems to make your heart, mind and body sparkle,
Hot,Happy, Healthy
highlights Dr Christy’s ability to share her extensiveknowledge in an easy-to-digest and up-beat manner. I you want toshape up your sel-image, whatever size your jeans, read this book.’ 
Sandy C. Newbigging, author of
Thunk!
 ‘I frst met Dr Christy Fergusson when presenting
The Hour
. Her weeklyvisits inspired us to eat healthily and wisely. She practices what shepreaches, and when I dropped wheat and dairy to kick-start mywellbeing, I tried her good ideas and delicious recipes with great success!’ 
 John Amabile,
The Sunday Post
‘I only I had ound this wonderul book many years ago. I would haveavoided decades o being incredibly ill and ound happiness muchsooner. A brilliant book, which every single emale can beneft rom.’ 
Anna Rodgers, author of
Toxic World, Toxic People

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