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Strength Training Safety and Efficiency Tips 
WSY Volleyball 2007
 
Before the workout 
•1. Drink a lot of water throughoutthe day, even if you are not thirsty.Staying hydrated is essential forall athletes and for your generalhealth.•2. Wear comfortable clothing, thatallows for a range of motion whileexercising, especially in theshoulder area.•3. To warmup, do 10-15 minutesof aerobic activity in order to getthe muscles and the centralnervous system active. Do notoverdo it! DO NOT STRETCHBEFORE OR AFTER THISROUTINE! You will only stretchbefore starting a new exercise, ina “dynamic” manner.
 
Before the workout 
•4. If running or thetreadmill is part of yourwarm up, limit it to 1 mileor 10 minutes. Do not runafter the workout.Running long distancedevelops “slow twitch”fibers in your legs and willmake you less explosiveon the volleyball court.
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03 / 10 / 2011This doucment made it onto the Rising List!
peekaboo2

great tips even if you're not a volleyball enthusiast. thanks!

reply06 / 27 / 2007
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