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 Vallejo Aquatic ClubP.O. Box 5846 Vallejo, CA 94591(707) 553-swimwww.vallejoaquatics.org
December 2008-January 2009
2008 - 2009 VJO Board
Debbie Rodinsky, President Angelynne Yee, Vice PresidentDove Butler, TreasurerJennifer Unger, SecretaryDiane Powell, MembershipDebbi Tucker, OfficialsDebbie Rodinsky, Interim MeetDirectorDebbie Cameron, Newsletter
Coaches
Coach Tuffy WilliamsCoach Aaron Jon TochCoach Lesley Toch
Shark Attack 
he Official Newsletter of the Vallejo Aquatic Club
Presidential Proclamation
What a busy last coupleof months. Between iceskating, our home meetand movie night, VJO hasbeen busy. The nextcouple of months will be just as busy. Keep an eyeout for information on thespaghetti dinner/talentshow and dessert contest(swimmers) as well as thePEN/General MembershipMeeting during the monthof March. If anyone hasideas and/or would like toplan one of our monthly
 
team activities, please leteither myself or Angelynne Yee know. We welcome allideas and support.Our home meet was ahuge success. We had 39visiting teams and a totalof 614 swimmers. VJOonce again received ravereviews on anothersuccessful meet. Thank you to each of you thatworked during the meetand/or donated items forthe snack bar and
 
hospitality. It is because of each of you that VJO hassuch a great reputation. A special thank you toDiane Powell and DebbieCameron for putting the iceskating/pizza trip togetherand to the Coaches for agreat movie night.Debbie Rodinsky
 ANNOUNCING: NEW SHARK GROUPS
Don’t forget, there will be an Officials Clinic on March 14 in SantaRosa…if you are interested in being our new Meet Director, this is theplace to start. Debbie Rodinsky will not be available to be on deck forour May meet so the team could really use some help at this position.Please contact Debbi Tucker at 707-980-2663 for more info on theclinic.
 
Hammerheads – our noviceswimmers – working on thebasicsMakos – a bit more advancedthan Hammerheads –refining strokesTiger Sharks (Age Group) –improving endurance & developing aggressivebehaviorGreat Whites (Seniors) –WATCH OUT! They don’t getany fiercer than this
 
 
Page 2 Shark Attack 
Coach Tuffy
Without whining, without hesitation,they went for it.Laurie Tucker led off the backstrokeleg without being able to get realbreaths. Danika Felix swam thebreaststroke leg with two bumshoulders, even though it’s not one of her favorite strokes. Tori Singley, whohad never swum a 100 Fly before in herlife, overcame that and her breathingissues to complete the third leg. CamilleMiguel brought home the freestyle. Although her ankle hurt on each flipturn, she still kicked home the last 25with more gusto than in any individualevent she swam that morning. After therace, two of her relay mates had tocarry Camille back over to the coaches’ table
.
  As I saw the four girls groupedtogether, exhausted and nursing theirwounds though still somehow proud, Icouldn’t help but think that it was one of those moments that transcends sport.Four teenagers, from different highschools and different backgrounds, hadcome together and given each other anextraordinary effort. They hadaccomplished something great. And that is something everyone onour team can take pride in.
Reflections from the Deck 
referred to as Seniors. These new groupnames are so much cooler than acoach’s name!Since our last newsletter, we’ve hadquite a few meets and several socialactivities: breakfast after morningpractices, our Christmas party, Zone 3Winter Championships, underwatervideo, Ice Skating, our own meet, and ateam movie night—whew!! I’d like tothank everyone who attended thesegatherings and everyone whovolunteered their time and energy tomaking them such a success. Theseevents and people are part of whatmakes VJO such a special team andfamily!Speaking of team and family, afterbig meets, the Senior Group has startedmeeting together to talk about thingstheir teammates did that wereimpressive. I’d like to share one of thecoolest, and most impressive, things I’veseen at a swim meet. At Zone 3 WinterChampionships, our 15-18 Girls 400Medley Relay team were havingproblems. One had a severely sprainedankle, one had injured shoulders, andthe other two were struggling to breathwell in the indoor pool…oh—and whowas going to swim the fly?
Coach Aaron Jon
Hello Sharks,First, I’d like to start bymentioning that we’ve giveneach one of our groups a shark-themed mascot/name. Tuffy’sGroup will now be called the “Hammerheads” and Lesley’sGroup the “Makos.” The AgeGroup will still primarily becalled the “Age Group,” but itsshark is the “Tiger Shark.” TheSeniors’ mascot, of course, isthe “Great
 
White,” althoughthey too will still be mostlyNOTES FROM THE TUFFGUY Things couldn’t be goingbetter. We just had one of the
 
most successful swim meets we haveever held. You, the swimmers, swamgreat. We had swimmers swim eventsfor the first time and get a time whilenot disqualifying! Good for you.Every one of you who had previouslyswam an event and swam it in our meetimproved at least one individual time!Good, Good for you!We had twice the number of swimmers we had at the same meet lastyear. Good, Good, Good for US!What you need to do next is to keeppracticing and encourage yourteammates to keep coming to practice;
 
practice hard daily and be a goodHammerhead! This will make all of youmuch better swimmers and Vallejo Aquatics a better team.I know that some of you could notattend practice at Solano College justbefore the Napa meet, but do not letthat be a distraction to you or yourswimming…just pick up the pieces andrenew your efforts. This will be Goodfor you and the team.
Go Sharks!
 
 
Shark Attack Page 3
 
SHARK PROFILES
December 2008 – January 2009
Favorite Strokes:
Freestyle
Favorite Meet Events:
50 Free, 100 Free, 200 Free, 500Free
Role Models:
 Aaron Jon Toch
Hobbies:
Snowboarding & hanging with friends
Favorite Movie:
The Princess Bride
Favorite Book:
Calvin and Hobbes
When Max grows up,
he wants to be a nurse.
Brandon Miguel Age: 12 VJO CAPTAIN Max Tiuseco Age: 17
Favorite Strokes:
Breaststroke
Favorite Meet Events:
50 Breaststroke
Role Models:
Brandon’s Dad
Future Goal:
To go to college
Hobbies:
Skateboarding & playing video games
Favorite Songs:
Numb from Linkin Park, NumbTechno Remix
Favorite Movie:
Transformers
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