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livingthefitlifev2

livingthefitlifev2

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Published by Dilek E
Health beauti skincare
Health beauti skincare

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Published by: Dilek E on Mar 05, 2013
Copyright:Attribution Non-commercial

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10/17/2013

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 A Personal Handbook:
Living The Fit Life
Integratingfitness,lifeandworkinthe21stCenturyandotherimportantthings...
by Patrick McCrann 
www.patrickjohnmccrann.com
 
Living the Fit Life
Copyright©2010PatrickMcCrann.Allrightsreserved.LayoutbyLightImageStudio
Important: If you have access to a printer, please PRINT thisreport. Youʼll get a lot more out of it if youʼre not reading it from amonitor. Take a few minutes to sit down in a quiet space and reallyabsorb what's here. This is a start; but you'll want to make notes,edit and adapt what's here to create your own personal Fit Life.Note that the web links included will only work in the computer ver-sion; but I still recommend you have a printed copy.
 
The Fit LifeTable of Contents
0: Welcome, About You, Our Mission(go)
*TheMissionofEnduranceLifestyleDesign*WhyDesignAFitLife?*AboutMe
1: Planning from the Ground Up
*EndurancePlanningIsBroken*TheProblemofPeriodization*ABulletproofThree-StepPlanningProcess*YourTask:Re-thinkYourAnnualPlan
2: Focus on Fun & Challenging Activities(go)
*PlanningtoRace*IdentifyingYourCoolFactor*AddingEventstoYour"Real"Season*Re-ThinkingPost-Race*YourTask:FindThreeFun&ChallengingEventsforyourSeason
3: Create A Basic Training Week(go)
*PlanningIsSexy;ExecutionIsProgress*BasicWeek=BasicUnitofTime*ManagingEventRequirements&YourLife*Integrate,Don'tBalanceSpecialCaseScenarios*YourTask:OutlineyourBasicWeek
4: Integrated Nutrition & Recovery Plans(go)
*NutritionoEatingforPerformanceoWhatAre"Poor"FoodChoices?oBasicGuidanceoTricks,TweaksandanEatingHoliday*RecoveryoPlanningtoFail...UnspectacularlyoLearningToListenoTheRAPSheet*YourTasks
5: Well-Organized External Commitments(go)
*ThePersonalSphere:Goonline,startoutsourcing,build"focus"periods.*TheProfessionalSphere:Avoidemail,stopmeetingmadness,"create"don'tjustdo.
6: Further Reading(go)

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