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Workout Card Blank

Workout Card Blank

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Published by gianadoume

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Published by: gianadoume on Mar 01, 2009
Copyright:Attribution Non-commercial

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09/11/2010

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ExRx.net Workout Card
Warm up set: 50% of workout weight ( ______ reps)Workout set(s): Recorded weight ( ______ - ______ reps)
Name __________________________________________________________________ 
If ______ reps: Increase workout weight 5-10%
Month: Day:
Exercise
Notes
Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps
 
ExRx.net Workout Card
Warm up: 5 minutesWorkout: THR ( ________ - ________ ) or RPE ( ______ )
Name __________________________________________________________________ 
Cooldown: 5 minutes
Stretch
Cardio Training
TreadmillCycleEllipticalStairclimber Rower 
Flexibility Training
q
Hamstrings
q
Glutes
q
Hip Flexors
qqq

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