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Table Of Contents

Qué es CrossFit
Fundamentos
¿Qué es Fitness?
Anatomía y fisiología del deportista
Anatomía y fisiología del deportista
Clínica de sentadillas
Sentadilla de arranque
Peso muerto
Cargadas con pelota medicinal
Alimento
Índice glucémico
Plan de alimentos
“Chicas” por Abuelas
Fundamentos, Virtuosidad y Maestría
Entrenamientos mortales
La Verdad sobre la Rabdomiólisis
SENTADILLA LIBRE
SENTADILLA FRONTAL
SENTADILLA DE ARRANQUE
PRESS DE HOMBROS
PESO MUERTO
PESO MUERTO SUMO REMO ALTO
CARGADA CON PELOTA MEDICINAL
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CROSS FIT

CROSS FIT

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Published by Ernesto Leon
Training guide
Training guide

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Published by: Ernesto Leon on Mar 07, 2013
Copyright:Attribution Non-commercial

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03/07/2013

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