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Table Of Contents

Exercise #1 Bodyweight Squat
Exercise #2 Split Squat
Exercise #3 Wall Chair
Exercise #1 Jump Squat
Exercise #2 Walking Lunge
Exercise #3 Single Leg Shoulder Bridge Lift
Exercise #1 Single Leg Wall Chair
Exercise #2 Assisted One Leg Squat (Pistol)
Exercise #3 Side Lunges
Exercise #4 Jump Lunges
Exercise #1 One Legg Squat (Pistol)
Exercise #2 Dragon Twists
Exercise #3 Traveling Jump Lunges
Exercise #1 Jumping Pistols
Exercise #2 Rotational Jumping Pistols
Exercise #3 Shrimp Squats
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WLB Bodyweight Training Manual

WLB Bodyweight Training Manual

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Published by Jaroslaw Lowicki

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Published by: Jaroslaw Lowicki on Mar 07, 2013
Copyright:Attribution Non-commercial


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