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Table Of Contents

Medical Science Verifies Oxygen's Importance
Why Is Our Breath Fast and Shallow?
The Effects of Shallow Breathing
The Medical Viewpoint on Fast, Shallow Breathing
Summary: Benefits of Deep Breathing
Stages in Breathing
Processes in Breathing
The Complete Breath
Inhaling
Exhaling
Basic Instructions For The Breathing Exercises
A Breathing Exercise for Good Posture
1. Puraka (Inhalation):
2. Abhyantara Kumbhaka (Pause After Inhaling) Full Pause:
3. Rechaka (Exhalation)
4. Bahya Kumbhaka (Pause After Exhaling) Empty Pause:
Benefits of Rhythmic Breathing
Benefits of the Retained Breath Exercise
Technique
Benefits
The Scientific Confirmation of Alternate Nostril Breathing
Surya-Bhedana (Right-nostril breathing)
Ujjayi (The "loud breathing")
The Walking Breathing Exercise
Sitkari (Teeth hissing)
Sitali (Tongue hissing)
The Cleansing Breath:
Bhastrika (Bellows)
Kapalabhati (Cleaning Breath)
Bhramari (Nasal snoring)
Murcha (Swooning)
Plavini (Floating)
Taoist Relaxation Yoga
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27359704 Breathing Exercises

27359704 Breathing Exercises

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Published by barjesus

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Published by: barjesus on Mar 09, 2013
Copyright:Attribution Non-commercial

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09/09/2013

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