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Table Of Contents

PERKEMBANGAN MASA KINI
PERALATAN YANG DIGUNAKAN
Perkara /Bahagian Lelaki Wanita
PRINSIP-PRINSIP BIOMEKANIK
1.Pergerakan (motion)
2.Daya tarikan graviti
3.Daya (force)
4.Daya rintangan udara
5.Prinsip Bernouli
6.Sudut lepasan dan halaju (velocity)
Arah angin Sudut pelepasan Sudut attack
ISTILAH-ISTILAH BIOMEKANIK BAGI ACARA LEMPAR CAKERA
FASA-FASA LAKUAN MELEMPAR CAKERA
Hayunan awal
CARA MEMEGANG CAKERA
TEKNIK LEMPARAN
Kebaikan Teknik Statik
Keburukan Teknik Statik
Kebaikan Teknik Lemparan Badan Berpusing
Keburukan Teknik Lemparan Badan Berpusing
PRINSIP ASAS MELEMPAR CAKERA
LATIHAN ANSUR MAJU
Fasa Hayunan Awal
FASA PUTARAN
FASA LEMPARAN
FASA PEMULIHAN
UNDANG-UNDANG DAN PERATURAN SERTA KEPEGAWAIAN
PEGAWAI PERTANDINGAN
LANGKAH-LANGKAH KESELAMATAN
OTOT – OTOT YANG TERLIBAT
Otot Flexor Carpi Radialis
PunPunca
LekLekatan
Otot Flexor Carpi Ulnaris
Otot Palmaris Longus
APAKAH KECERGASAN
KECERGASAN YANG BERLANDASKAN KESIHATAN
KECERGASAN BERLANDASKAN PERLAKUAN MOTOR
FAKTOR-FAKTOR YANG MEMPENGARUHI KECERGASAN
PROGRAM LATIHAN
Jadual Latihan 12 Minggu ( Fasa Persediaan Umum )
MINGGU 1
HARI AKTIVITI JENIS LATIHAN CATATAN
BIBLIOGRAFI
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LEMPAR CAKERA

LEMPAR CAKERA

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Published by Nurul Husna
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Published by: Nurul Husna on Mar 12, 2013
Copyright:Attribution Non-commercial

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03/20/2014

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