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Change Any of Your Subconscious Beliefs in a Minute or Less
The following information is from the teachings of Vianna Stibal, the Founder of ThetaHealing
™
. Thedocument is not affiliated with nor endorsed by Vianna Stibal in any way.
For Vianna’s
writings, you canbuy her books at  http://www.thetahealing.com. 
The first thing you need to do to change a subconscious belief, such as “I am stupid”, is to test for it.
Make a loop with your left thumb and foref 
inger (if you’re right handed) and make the loop as circular
as possible. Press the tips of those two fingers together just enough to see them turn a little bit white.
Make sure you’re well hydrated (dehydration can mess with the results). “Zip” your energ
y fieldvertically by pointing to yourself with all the fingers of your dominant hand, starting with the neck.
Move your hand down to your waist (you’re still pointing to yourself), and back up to the neck. This
creates the right polarity for effective Muscle Testing.
Stick your right index finger in the loop, say “yes”, then quickly pull your right index back in an attemptto separate your left thumb and index fingers. Your hold should not break. Next, say “no”, and do the
same. Your right index should slide right through the other fingers, separating the loop. If this does notwork, keep trying different strengths in your hold and different levels of force in your pull. Every time
you begin muscle testing, give yourself a zip and test some yes’s and no’s
as well as statements youknow to be true or false.
A “yes” will hold and a “no” will break.
When your pulls and your results areconsistent, you are ready to test for beliefs.
If you’re dehydrated and do not have water, press on your
kidneys for a minute
(don’t hurt yourself).
Theta Brainwave meditation:The following is the short version, which works quite well for entering into a Theta brainwave state.
After doing this once in a day, you do not have to do the “grounding” part (i.e. going into the Eart
h).You can just go straight up out your crown, up to God and back down.
Imagine yourself as a ball of white light in your heart. Move downward, purifying each chakra along theway while gathering your body consciousness into your ball. Go through your feet, a couple hundred feet into the Earth. Attach a cord to a large rock and the other end to yourself.Go back up, through your feet, visiting and purifying each chakra while gathering your body consciousness into your ball. Go all the way to just under the crown chakra (baby soft spot at the top of your head).
Pop out your crown until you’re a few feet above yourself. Look around. Go up, through thousands of 
galaxies, past the universe until you see, in the distance, the place of light where only God, or pure love,exists. Enter the light. Your brainwaves are in a Theta frequency between 4 and 8 cycles per second.
Here, you can ask God any question and you will get an answer, whether it’s a picture, words, a“knowing” or you just find yourself doing something that provides the answer. There’s a lot you can do
here but, fo
r our purposes, we’re changing
subconscious beliefs.
 
Before we pull beliefs, the following is information on the different levels on which we hold beliefs:Core level: These beliefs were picked up since you were conceived in this life. Maybe your father saidsomething when you were five years old.
You may not think that you’re prejudiced against Native
Americans but, if you test for it, it may come up positive in the muscle test. This may be a core levelbelief based on a movie you saw or something your folks said. Core beliefs are stored in the frontal lobe
(watch this spot when you’re performing the technique described below).
History level: A belief on this level comes either through past lives or through the memories of thecollective consciousness. In other words, it may be from a past life or from a memory of an unrelatedperson who lived a thousand years ago. History level beliefs are stored in the aura. Watch the area overyour left shoulder when you clear the belief and see what happens.Genetic level: Beliefs can be passed through genes. A genetic level belief is stored in a field around theDNA. Watch the pineal gland when you change these beliefs. According to Vianna, this is where the
“master cell” is located. The change
s begin in this cell and spread to the rest of the body.Soul level: If a belief is held on two or more other levels, then i
t’s probably on the soul level, too. A soul
level belief is lodged in the heart chakra region.
If you tested for “I love my mother” and “I hate my mother” and you have a yes for “I hate my mother”
(or both beliefs, which is possible), go up and make the following command:
“Creator (or God, Source, Higher Power…), it is commanded that the belief, held by me, “I hate my mother”, be pulled from all levels, resolved on the history level, cancelled on the other levels, sent toGod’s light and replaced with (the replacement belief that God provides
. Wait until it comes). Thank you.
Show me. It is done. It is done. It is done. (or so it is, or it is granted, etc…).
Come back down and enter the top of your head, exit through the heart chakra (between the nipples)and look at yourself. Now, you need to witness the changes occurring. Something is going to leave your
body/aura and something else will come in. You can witness it in whatever “language” your brain
interprets the changes in, such as fireworks, white light, confetti or whatever makes sense to your brain.Witnessing is an essential part of the process. God is the healer and you are the witness. Witnessingallows the changes to become real.
If you don’t see or feel anything, go up and ask Source for an instant
replay. Relax and you will see or feel it. It may be subtle or extremely obvious. The witnessing does nothave to occur in real time.
When the process is complete, go back up to God and thank Him/Her as a way to “rinse” yourself off.
Come back down, go through your body, into the Earth and ground if you hav
en’t done that in awhile.
Test yourself for the old belief, the replacement belief and both of their opposites.
When testing for and replacing beliefs, avoid using negatives or contractions such as “no” or “don’t”.However, “I am wise no” is a viable opposite to “I am wise”. Pull “I am wise no”.
It may be worth
mentioning that when checking for the opposite of “I love myself”, try “I hate myself” rather than “I lovemyself no”. It’s a better indicator of whether you are holding a dual belief (i.e. two co
nflicting beliefs).
 
There are some beliefs that don’t pull easily or they eventually come back. That means that there is a“key belief” that it is resting on. You’ll need to dig to find the key belief. When you pull the key belief,
the other one should disappear also. The exception is when
God needs you to keep the belief (I’ve
experienced this only twice after pulling a key belief) or when
you haven’t really found the key belief 
.A good way to find a key belief can be found in the following example:
“I am
 
prejudiced against psychics” couldn’t be pulled. The following interview occurred.
 
What is your first thought or impression when you see a psychic? 
I don’t know if they’re going to be accurate.
 
What’s the worst thing that can happen when someone’s not 
giving accurate guidance? 
I can’t rely on them.What’s the worst thing about not being able to rely on people? 
 I have to do things myself.
What’s the worst thing that can happen when you have to do things yourself? 
 Nothing. I like doing things myself.
What’s the WORST thing that can happen when you have to do things yourself? 
 
Maybe I can’t do it myself.
 
What’s the worst thing that can happen when you can’t do things yourself and there’s no one else to
lean on? 
Then, I’m helpless.
 
We tested for “I am helpless” and got a no. We then tested for “I’m scared of being helpless” and we gota yes. We pulled that one and checked for “I am prejudiced against psychics” and it was gone.Bottom beliefs are often in the form of “I am separate from God”, “I fear being separate from God”, “If I(blank), I will be separate from God”, “I fear being alone”, “I am alone”, “I’m stuck”, “I’m helpless”, etc…It’s good to check for the belief, “It is possible to be separate from God”.
The fear of hell is very
common. You’ll
be surprised.
Once that is pulled, it still may be necessary to check for beliefs like “if I(blank), I’ll be separated from God” or “I’ll be punished if I (blank)”.When you’re digging for a bottom belief, go to Creator and ask where the bottom belief is
 
so that you’resure you’re finding it. It’
s better when someone else is interviewing you, but you can do it on yourself,
too, as long as you’re not avoiding something you do not wish to see. After each question, go with your“gut” answer to the question r
ather than your intellect. The first thought is the right one.
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