Hc cch kim ch cn gin Tc gin d xy ti tranh ci v trong cuc 'khu chin', bn khng th dm chc bn thn cn sng sut a ra nhng

ng cu ni thng minh. 'Gin qu mt khn', v vy, bn nn hc cch kim nn trnh gy tn thng thng cho i phng. 1. Mau chng b i: Khng phi lng trnh ngi y, ch l khi thy tnh hnh qu cng thng, hai bn u bo v kin ca mnh, ri i l cch lm ng n. Bn v chng s c thi gian suy ngh v bnh tnh li. 2. "Un li by ln trc khi ni": Cu ni ny hm mun ch bn cn ngh k

trc khi pht ngn. Cch ny xem ra c v kh kh khn nhng nu lc sng sut, bn vn c th lm c.

3. Th gin: y l mt trong nhng cch gip bn kim ch cn nng gin. Hy th mnh trong bn tm, nm trn gh massage hay ra ngoi i do u gip tm trng thoi mi hn. 4. Ni chuyn kho lo: Thay v trch mc hay ch trch i phng, bn ch cn nh nhng ni "Em cm thy khng c vui khi anh nh th". Cu ni ny khng ch gip chng hiu bn ang kh chu m cn khin bu khng kh bt cng thng, bn cng chng cn tc gin. 5. Nhn nhn li mi vic: Tc gin chng gii quyt c vn cn lm mi chuyn tr nn rc ri hn. Thay v th, bn nn tm

mt ni yn tnh, ngi suy ngh v xem xt li tt c tm ra gii php ng n.

6. Bit chp nhn: Khng ai hon ho nn ngi y ca bn cng vy. Bn cn nhn nhn r thc t rng i phng cng c khuyt im. Bn khng nn k vng thi qu hay buc chng phi lm theo nhng g mnh mong mun nhng bn c th gip chng sa i tt xu.

7. Ht tht to x stress: Khi bn thn thc s khng th chu ni na, hy tm mt

ni no vng ngi nh sng, h... v ht tht to gii ta.