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Table Of Contents

Introduction
The Importance of having a Plan
The Next Step: Creating a Diet That Will Work for You
The Food/Mood Diary and Metabolic Type Testing
Simplifying Information Overload
Controlling Cravings and Getting Motivated
Bringing it All Together
The Illusion of Control
How to use your New Tools
pH Levels and the Part They Play in Weight Management
Calculating Your Calorie Requirement
Useful Metabolic Information
Recipes
Reference Material for Low-GI Recipes/Low-Calorie Recipes
Glycemic Index
A Note on Gut Flora
A Sample of Recipe Sites
Sweet Nothings
Colour Coded Goodness
Estrogens Rich Food
Progesterone-Enhancing Foods
Progesterone
High-Acid Foods
Foods That Help Reduce Acid
How We Use Food
Insulin
Important Hormones in Weight Reduction
What’s all this STRESS about anyway?
References
Index
P. 1
The Cause and Effect Diet

The Cause and Effect Diet

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Published by Xlibris
The Cause and Effect Diet.

The Cause and Effect Diet book does not tell you what to eat and when to eat! It shows you how to understand your own unique bodily requirements. This slim volume is packed with valuable information on how to find your way through the modern nutritional maze.

Start with completing your “Metabolic Type Test” and begin to keep your “Food/Mood Diary” for a couple of weeks, take the before photo and be ready to show it off! Yes Really. The bonus hypnotic recordings will match and pace your progress, making it easy this time to keep your nerve. The power of hypnosis plus NLP is here to make your efforts work and work very well indeed.

You will learn the importance of having a plan and be shown how to control cravings and boost motivation. Written in clear language for the serial dieter and the beginner, the Cause and Effect Diet book will reveal the cause of your weight gain and make very clear the effects you can achieve.
The Cause and Effect Diet.

The Cause and Effect Diet book does not tell you what to eat and when to eat! It shows you how to understand your own unique bodily requirements. This slim volume is packed with valuable information on how to find your way through the modern nutritional maze.

Start with completing your “Metabolic Type Test” and begin to keep your “Food/Mood Diary” for a couple of weeks, take the before photo and be ready to show it off! Yes Really. The bonus hypnotic recordings will match and pace your progress, making it easy this time to keep your nerve. The power of hypnosis plus NLP is here to make your efforts work and work very well indeed.

You will learn the importance of having a plan and be shown how to control cravings and boost motivation. Written in clear language for the serial dieter and the beginner, the Cause and Effect Diet book will reveal the cause of your weight gain and make very clear the effects you can achieve.

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Publish date: Oct 13, 2012
Added to Scribd: Mar 12, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781477132333
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07/11/2013

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9781477132333

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