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Table Of Contents

1- Warm-up Fist Exercise___
2- Warm-up Shoulder Pull___
3- Up and Down___
4- Vertical Circular Movement___
5- Horizontal Circular Movement___
6- Shoulder Twist___
7- Waist Twist___
8- Multiple Pull___
10- Under Leg___
11- Over Leg___
12- Both Hands Back Pull___
13- One Hand Back Pull___
14- Bend Stretch – A___
15- Bend Stretch – B___
16- Foot Workout___
17- Legs Workout___
18- Bend Pull___
19- Side Stretch – A___
20- Side Stretch – B___
21- Twist Stretch___
22- Gear Pull___
23- Rolling Exercise___
24- Spinning Exercise___
25- Fold Exercise___
26- Fold Fist Exercise___
27- Cross Stretch___
28- Crank Exercise___
29- Up and Down Exercise___
30- Left and Right Exercise___
31- Sit-up Stretch___
32- Leg Pull___
33- Leg Side Pull___
34- Lower Back Stretch___
35- Legs up Pull___
36- Jelq Technique (Milking) ___
37- Inflation Exercise___
38- Stroke Exercise___
39- Downward Milking___
40- Under Leg Milking___
41- Behind Milking___
42- Bend Milking___
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Peter Pandore - Fitness by Penis

Peter Pandore - Fitness by Penis

Ratings: (0)|Views: 890 |Likes:
Published by David Hunter
Peter Pandore - Fitness by Penis
Peter Pandore - Fitness by Penis

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Published by: David Hunter on Mar 13, 2013
Copyright:Attribution Non-commercial

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12/04/2013

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