Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
1Activity
0 of .
Results for:
No results containing your search query
P. 1
Resilience: How to cope when everything around you keeps changing

Resilience: How to cope when everything around you keeps changing

Ratings: (0)|Views: 28 |Likes:
Published by Capstone Publishing
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU

Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience.

Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you.

• Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other

• Easy to digest, anecdotal and practical guide with lots of common sense advice

• Contains timely examples and tips tailored for coping with difficult times

To find out more information, please visit: http://www.thisiscapstone.com/details/product/3608231/Resilience_How_to_cope_when_everything_around_you_keeps_changing.html
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU

Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience.

Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you.

• Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other

• Easy to digest, anecdotal and practical guide with lots of common sense advice

• Contains timely examples and tips tailored for coping with difficult times

To find out more information, please visit: http://www.thisiscapstone.com/details/product/3608231/Resilience_How_to_cope_when_everything_around_you_keeps_changing.html

More info:

Published by: Capstone Publishing on Mar 15, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

03/15/2013

pdf

text

original

 
How to cope when everythingaround you keeps changing
‘I highly recommend this extraordinary book to anyone who wantsto live a more fulfilling and successful life’
Professor Raymond Feldman, Founder of Cognitive Aspects in the Brain Institute
 
02
 
How can you cope with life’s ups and downs better? Beingresilient is all about culivating the right attitude and innerstrength. It’s not about what is happening to you - it’s abouthow to react that really counts.Resilience will help you:Become more confident about your own ability to respondand deal with knockbacksStay optimistic – without being naive and ignoringthe problemFeed your emotions intelligently so that you can take moreself-controlSeek out the opportunity in any problematic situationMake time to invest in your wellbeing to boost your overallhealth and resilienceWhatever negative things life throws at you, this is yourchance to make the best and most of it and bounce back evenstronger than before.
Bounce back from whatever lifethrows at you
Buy today from your favourite bookshop
 
Please feel free to post this
sampler on your blog or website, or email it to anyoneyou think might want the bounce back in their lives!Thank you.
Extracted from
Resilience
published in 2013 by Capstone Publishing Ltd (a Wiley Company), The Atrium, Southern Gate, Chichester,West Sussex, PO19 8SQ. UK. Phone +44(0)1243 779777Copyright © 2013 Liggy WebbAll Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying,recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright LicensingAgency, 90 Tottenham Court Road, London, W1T 4LP, UK, without the permission in writing of the Publisher. Requests to the Publisher should be addressed to the PermissionsDepartment, John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to
.
How to cope when everythingaround you keeps changing

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->