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  • Cadangan Latihan Meningkatkan Kemahiran

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    Madde Yasin
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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    16 views4 pages

    Cadangan Latihan Meningkatkan Kemahiran

    Uploaded by

    Madde Yasin

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    CADANGAN LATIHAN MENINGKATKAN KEMAHIRAN

    Fasa permulaan lontaran imbangan kaki ditetapkan

    Fasa lonjak lontaran dengan bantuan badan dan kaki

    Cara lontaran tanpa memusingkan badan

    Lontaran bola kedinding

    Melontar bola ke titik tinggi

    Latihan lontaran bersama rakan dengan bola

    Latihan imbangan bersama rakan

    Latihan lontaran pusing badan

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