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  • Contoh Borang Rekod Latihan Litar

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    Dickly Michael
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    This document contains a sample exercise record form for a 21-year-old male named Dickly Michael. The form lists his gender, age, weight, heart rate, exercise station number, type of exercise, repetitions, and heart rate for 8 different exercises including leg press, lat pull down, multi-gym abs push, machine fly, bar curl, lying leg curl, sit up bench, and bench press.

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    Original Title

    CONTOH BORANG REKOD LATIHAN LITAR

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    This document contains a sample exercise record form for a 21-year-old male named Dickly Michael. The form lists his gender, age, weight, heart rate, exercise station number, type of exercise, repetitions, and heart rate for 8 different exercises including leg press, lat pull down, multi-gym abs push, machine fly, bar curl, lying leg curl, sit up bench, and bench press.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    240 views2 pages

    Contoh Borang Rekod Latihan Litar

    Uploaded by

    Dickly Michael
    This document contains a sample exercise record form for a 21-year-old male named Dickly Michael. The form lists his gender, age, weight, heart rate, exercise station number, type of exercise, repetitions, and heart rate for 8 different exercises including leg press, lat pull down, multi-gym abs push, machine fly, bar curl, lying leg curl, sit up bench, and bench press.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CONTOH BORANG REKOD Nama DICKLY MICHAEL K.

    Jantung Rehat Latihan

    Jantina

    LELAKI

    Umur

    21

    54

    176 80%

    Stesen

    Jenis Senaman

    B.Ulangan

    K.Nadi

    Leg Press

    Lat pull down

    Multi gym abs push

    Machine fly

    Bar curl

    Lying leg curl

    Sit up bench

    Bench press

    CONTOH BORANG REKOD Nama DICKLY MICHAEL K.Jantung Rehat Latihan

    Jantina

    LELAKI

    Umur

    21

    54

    176 80%

    Stesen

    Jenis Senaman

    B.Ulangan

    K.Nadi

    Tekan tubi

    Lari ulang alik

    Bangun tubi

    Burpee

    Angkat kaki

    Lompat selang seli

    Jack knife

    Skipping

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