Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Buy Now $6.00
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
0Activity

Table Of Contents

CHOICES
TIME OUTS
ACCEPTANCE
PROTECTIVE ANGER
SYMPTOMS OF AN ANGER PROBLEM
IRRITATION
ANGER AND ABUSE
ASSUMPTION
CATASTROPHIZING
BLAME
BLAMING YOURSELF
ENTITLEMENT
FILTERING
CONTROL
ATTITUDE
CONTROLLING
POLARIZED THINKING
CREATING RESENTMENTS
RESENTMENTS
GRUDGES
GUILT
FEAR
EMOTIONAL BLACKMAIL
RAGE
STEP TWO
STAYING IN THE MOMENT
MY PAST
BOUNDARIES
BALANCE
H.A.L.T. to CHANGE
ANGER—A CHOICE
CHAOS VS. QUIET
LIVE AND LET LIVE
FATIGUE
HUMILITY
HEALING VIOLENCE
CHANGE
HUMOR
EMPATHY
RESOLVING RESENTMENT
KEEP IT SIMPLE
LIVE AND LET LIVE Part 2
HEALING MY PAST
PASSIVITY
GRATITUDE
EXHAUSTION
HEALING
PEACE OF MIND
CONTINUING TO CONTINUE
P. 1
MANAGING MY ANGER

MANAGING MY ANGER

Ratings: (0)|Views: 627|Likes:
Published by iUniverseBooks
Do you suffer from anger outbursts? Do loved ones and friends comment about your being angry when you feel you are not? Do you struggle with road rage or desires to hit in an altercation? Have you been court-ordered to an Anger Management or Domestic Violence group or counselor for your anger? This book will help you empower your healing with weekly medications and journal exercises to help you incorporate healthy tools to control your anger, and even help you realize there are many cases getting angry isn't necessary or your job.
Do you suffer from anger outbursts? Do loved ones and friends comment about your being angry when you feel you are not? Do you struggle with road rage or desires to hit in an altercation? Have you been court-ordered to an Anger Management or Domestic Violence group or counselor for your anger? This book will help you empower your healing with weekly medications and journal exercises to help you incorporate healthy tools to control your anger, and even help you realize there are many cases getting angry isn't necessary or your job.

More info:

Published by: iUniverseBooks on Mar 21, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9780595884780
List Price: $6.00 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
See more
See less

03/21/2013

94

9780595884780

$6.00

USD

pdf

You're Reading a Free Preview
Pages 4 to 52 are not shown in this preview.
You're Reading a Free Preview
Pages 56 to 94 are not shown in this preview.

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->