Welcome to Scribd. Sign in or start your free trial to enjoy unlimited e-books, audiobooks & documents.Find out more
Download
Standard view
Full view
of .
Look up keyword
Like this
113Activity
0 of .
Results for:
No results containing your search query
P. 1
The Power of Self-Compassion

The Power of Self-Compassion

Ratings:

4.5

(1)
|Views: 2,797|Likes:
The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.
The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

More info:

Published by: New Harbinger Publications on Mar 28, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
This book can be read on up to 6 mobile devices.
download as PDF, TXT or read online from Scribd
See more
See less

09/08/2014

pdf

text

original

 
Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to thesubject matter covered. It is sold with the understanding that the publisher is not engaged inrendering psychological, financial, legal, or other professional services. If expert assistance orcounseling is needed, the services of a competent professional should be sought.
Distributed in Canada by Raincoast BooksCopyright © 2013 by Mary WelfordNew Harbinger Publications, Inc.5674 Shattuck AvenueOakland, CA 94609www.newharbinger.comFirst published in the UK by Constable. An imprint of Constable & Robinson Ltd.Cover design by Amy ShoupAcquired by Tesilya HanauerEdited by Brady KahnAll Rights ReservedLibrary of Congress Cataloging in Publication Data on filePrinted in the United States of America14 13 1210 9 8 7 6 5 4 3 2 1First printing
 
Contents
Foreword viiiPreface xiii
+RZWR8VH7KLV%RRN
1
6HOI&RQILGHQFH,V6RPHWKLQJ:H%XLOGDQG
 
0DLQWDLQ1RW6RPHWKLQJ:H+DYH
:KHUH'RHV,W$OO6WDUW"7KH)LUVW6HFUHWRI%XLOGLQJ6HOI&RQILGHQFH%HZDUHRI<RXU2ZQ8QGHUPLQLQJ7KH6HFRQG6HFUHWRI%XLOGLQJ6HOI&RQILGHQFH6HOI&RPSDVVLRQ&RQFOXVLRQV
2
8QGHUVWDQGLQJWKH,PSDFWRI(YROXWLRQ2Q8V
2XU(PRWLRQ5HJXODWLRQ6\VWHPV&UHDWLQJDQG0DLQWDLQLQJ%DODQFH3K\VLRWKHUDS\IRUWKH%UDLQ&RQFOXVLRQV

Activity (113)

You've already reviewed this. Edit your review.
Gloria Samperio Mota added this note
so useful book
1 hundred reads
1 thousand reads
Rachmad Hakim S. liked this
yogeshdhuri22 liked this
myehia1976 liked this
cpgjp7501 liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->