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Winter Health and Fitness Challenge-2

Winter Health and Fitness Challenge-2

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Published by mattkimbennett2495
Spreadsheet for 8 week health challenge
Spreadsheet for 8 week health challenge

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Published by: mattkimbennett2495 on Mar 31, 2013
Copyright:Attribution Non-commercial


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Total Weight LossWeightTotal LostPercent LostWeekly PointsBeginning25Week 125 - 0.0%20Week 225 - 0.0%5Week 325 - 0.0%5Week 425 - 0.0%5Week 525 - 0.0%5Week 625 - 0.0%5Week 725 - 0.0%5Week 825 - 0.0%5Total Point55*** Only type in the blue shaded spots in the weekly sheets
Week #1MonTuesWedThursFriSatSun
10 pt:
Introduce yourself on the group page10
3 pts:
64oz Water 
3 pts:
Stop eating before 9pm
3 pts:
2 Fruit Servings (1/2 cup each)
5 pts:
3 Vegetable Servings
5 pts:
No Sweets/Sugary Treats5
5 pts:
Keep a Food Journal
5 pts:
30 min. exercise
OR7 pts:
45 min. exercise 
Total Points:
Starting Weight from Monday Morning
25End of week weight25Weight Loss0Percentage0.0%5 points for maintaining lowest weight510 points for each percentage point lost0
Grand Total Points 20
Neck in Inches10Waist in Inches15Hips in Inches20
10 pts on Mon15

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