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Effectiveness of stretching onExercise Induced DOMS
 
OUTLINE
Introduction
Signs and symptoms of DOMS
Proposed mechanisms for DOMS
Treatment strategies
Stretching as a Treatment Measure –Literature review discussion
Limitation of studies done in past
Conclusion
Future research ideas
 
INTRODUCTION
Stretching - prior to or after engaging in physical activitiessuch as sport
Purpose:
reduce the risk of injury,
reduce soreness after exercise
, or 
enhance athletic performance.
Aim:Looking at the effectivenessof stretching on exercise-induceddelayed onset muscle soreness[DOMS].
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