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Table Of Contents

Preface
Acknowledgments
Introduction
Increased Stress Level
Sleep Architecture
Sleep in Adults
Circadian Rhythm
Body Temperature
Melatonin
Shift Work
Keep Bedroom Dark
Warm Color in Bedroom
Keep the Bedroom Cool
Limit Liquids at Bedtime
Use Stimulants in the Morning
Morning Exercise
Enough Space
Put Lower Body Parts High
Use Socks
International Classification of Sleep Disorders
Acute Insomnia
Chronic Insomnia
Primary Insomnia
Idiopathic Insomnia
Stimulants
Insomnia and Coffee
Insomnia and Alcohol
Categories of Drugs
The Autonomic Nervous System
Neurotransmitters
The Human Constitution
Old Indian Healing Truth
Acupuncture, a Chinese healing Therapy
Summary of the Human Constitutions
Exercise and Stretching
Stretching and RLS
Stretch Release
S2S-Program Blueprint Symptoms
S2S-Program Blueprint Symptoms:
Skeletal Muscle
Muscle = Stress Pole Basin
Muscles features
S2S-1: Thighs
S2S-2: Calves
S2S-3: Back of Thigh
S2S-4: Back of Leg
End of First Part
Index
References
P. 1
Insomnia and Stretch to Sleep-Program

Insomnia and Stretch to Sleep-Program

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Published by iUniverseBooks
Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise.

After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind.

The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.
Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise.

After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind.

The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.

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Publish date: Mar 26, 2013
Added to Scribd: Apr 02, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781475979992
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