NoBahan MakananEnegiProtBERATLmkKHCaPFe
1Arrowroot 102 1.0 0.2 24.1 28.0 35 1.72Belitung 145 1.2 0.4 34.2 26.0 54 1.43Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.94Beras benir 339 7.7 4.4 73.0 22.0 272 3.05Beras giling 360 6.8 0.7 78.9 6.0 140 1.06Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.87Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.48Beras jagung 345 9.1 2.0 76.5 14.0 311 3.79Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.010Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.711Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.212Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.013Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.714Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.415Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.216Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.017Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.818Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.019Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.020Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.821Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.022Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.923Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.924Gadung 101 2.1 0.2 23.2 20.0 69 1.025Gadung 100 0.9 0.3 23.5 79.0 66 0.926Ganyong 95 1.0 0.1 22.6 21.0 70 20.027Ganyong 77 0.6 0.2 18.4 15.0 67 1.028Gaplek 338 1.5 0.7 81.3 80.0 60 2.029Gembili 95 1.5 0.1 22.4 14.0 49 1.030Gembili 131 1.1 0.2 31.3 14.0 56 0.631J a l i 289 11.0 4.0 61.0 213.0 176 11.032Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.033Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.034Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.835Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.336Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.137Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.838Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.339Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.040Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.041Jagung metro 368 5.5 4.6 78.0 7.0 300 2.442Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.043Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.044Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.045Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.046Jagung titi 374 9.4 2.2 79.1 14.0 142 2.947Jawawut 334 9.7 3.5 73.4 28.0 311 5.048Kaburan 133 1.0 0.2 32.2 65.0 50 0.649Katul beras 275 12.6 14.8 54.6 32.0 2000 14.050Katul jagung 356 9.0 8.5 64.5 200.0 500 10.051Kentang 83 2.0 0.1 19.1 11.0 56 1.0
52Kentang 62 2.1 0.2 13.5 63.0 58 0.753Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.054Keribang 137 1.3 1.1 29.8 45.0 56 0.855Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.056Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.157Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.058Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.059Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.560Mi kering 339 10.0 1.7 76.3 31.0 143 3.961Misoa 345 8.5 2.2 78.0 52.0 120 8.762Sente 64 0.6 0.3 14.8 30.0 50 1.063Suweg 69 1.0 0.1 15.7 62.0 41 4.064Suweg 74 1.4 0.1 17.2 42.0 46 1.365Talas 98 1.9 0.2 23.7 28.0 61 1.066Talas bogor 108 1.4 0.4 25.0 47.0 67 0.767Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.768Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.369Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.970Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.071Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.772Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.873Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.074Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.875Ubi manis 83 1.5 0.2 18.8 27.0 162 2.176Uwi 101 2.0 0.2 19.8 45.0 280 2.077Bihun 360 4.7 0.1 82.1 6.0 35 1.078Biskuit 458 6.9 14.4 75.1 62.0 87 3.079Cantel 332 11.0 3.3 73.0 28.0 287 4.080Havermout 390 14.2 7.4 68.2 53.0 405 5.081Jagung muda,kuning rebus/bak 129 4.1 1.3 30.3 5.0 108 1.082Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.083Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.084Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.285Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.686Macaroni 363 8.7 0.4 78.7 20.0 80 0.087Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.088Mi basah 86 0.6 3.3 14.0 14.0 13 1.089Mi kering 337 7.9 11.8 50.0 49.0 47 3.090Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.091Roti putih 248 8.0 1.2 50.0 10.0 95 2.092Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.093Tape singkong 173 0.5 0.1 42.5 30.0 30 0.094Tepung beras 364 7.0 0.5 80.0 5.0 140 1.095Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.096Tepung garut (tepung anowroot 355 0.7 0.2 85.2 8.0 22 2.097Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.098Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.099Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0100Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0101Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6102Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5103Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0
104Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6105Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0106Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3107Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0108Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3109Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3110Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0111Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0112Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0113Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0114Jengkol 20 3.5 0.1 3.1 21.0 25 1.0115Jengkol 140 6.3 0.1 28.8 29.0 45 0.9116Kabau 199 6.4 1.1 41.0 40.0 108 1.8117Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0118Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8119Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3120Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7121Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8122Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0123Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0124Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0125Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0126Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0127Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9128Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5129Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0130Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0131Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0132Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0133Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0134Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3135Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7136Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4137Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0138Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4139Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7140Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0141Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9142Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0143Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5144Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0145Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0146Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0147Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0148Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0149Kemiri 636 19.0 63.0 8.0 80.0 200 2.0150Kenari 657 15.0 66.0 13.0 92.0 691 8.0151Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0152Kluwak 273 10.0 24.0 13.5 40.0 100 2.0153Koro andong 356 20.5 4.1 61.6 150.0 272 6.2154Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0155Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0
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