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Satuan Penukar
GolonganJenisEnergiProteinKHLemak 
I1754400II951006III80683IV25350V400100VI130797VII45005Sumber Hidrat ArangSumber Protein HewaniSumber Protein NabatiSayuranBuahSusuMinyak
 
Bahan Makanan Sumber Hidrat Arang
NoBahan MakananURTBerat (gr)1Nasi1 gelas1002Nasi Tim1 gelas2003Bubur Beras2 gelas4004Nasi Jagung3/4 gelas1005Kentang2 bj sdg2006Singkong *)1 ptg sdg1007Talas1 bj bsr2008Ubi1 bj sdg1509Biskuit4 bh5010Roti Putih4 iris8011Kraker54 bh bsar5012Maizena *)8 sdm4013Tepung Beras8 sdm5014Tepung Singkong *)8 sdm4015Tepung Sagu *)7 sdm4016Tepung Terigu8 sdm5017Tepung Hunkue *)8 sdm4018Mie Basah1,5 gelas20019Mie Kering1 gelas5020Havermout6 sdm5021Bihun1,5 gelas50Back
 
Bahan Makanan Sumber Protein Hewani
NoBahan MakananURTBerat (gr)1Daging Sapi1 ptg sd502Daging Babi1 ptg kcl253Daging Ayam1 ptg sd504Hati Sapi1 ptg sd505Didih Sapi2 ptg sd506Babat2 ptg sd607Usus Sapi3 bulata758Telur Ayam Bias2 btr759Telur Ayam Neg1 btr bsr6010Telur Bebebk1 btr6011Ikan Segar1 ptg sd5012Ikan Asin2 ptg sd2513Ikan Teri2 sdm2514Udang Basah1/4 gls5015Keju1 ptg bs3016Bakso daging10 bj sd100Back
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