How Adrenal Function Affects Your Everyday Life
What Is Hypoadrenia and Adrenal Fatigue?
Crash and Burn: The Onset of Adrenal Fatigue
What is Hypoadrenia?
What is Adrenal Fatigue?
Other Conditions Related to Adrenal Fatigue
Will My Doctor Treat Adrenal Fatigue?
What Causes Adrenal Fatigue
Who Suffers From Adrenal Fatigue?
Examples of Lifestyles Leading to Adrenal Fatigue
Examples of Life Events Leading to Adrenal Fatigue
Signs and Symptoms of Adrenal Fatigue
The Progression of Adrenal Fatigue
Why Medicine Has Not Recognized Adrenal Fatigue
Completing the Questionnaire
Scoring and Interpretation of the
Approaching Your Doctor
How Did I Get This Way?
Health History Timeline
Tests for Adrenal Fatigue You Can Do at Home
Laboratory Tests for Adrenal Fatigue
Saliva Hormone Testing
The Good News
Separating the Good from the Bad and the Ugly
Locating the Energy Robbers
Three Things You Can Do
Changing the Stress Inside
Take Short Horizontal Rests During the Day
Weight Gain and Cortisol Levels
When to Eat
Nutrients From Food
The Glycemic Index
Fats & Oils
Summary of What to Eat
Food Allergies and Sensitivities
Role of Allergies in Adrenal Function
Allergic Reactions to Food Vary
Tracking Hidden Food Allergies and Sensitivities
The Problem with Skin Tests for Food Allergies
Food Sensitivities That Are Not Allergies
Adrenal Cell Extracts
Progesterone and Pregnenolone
Daily Program for Adrenal Recovery
The Road to Recovery
What to Expect
How Long Will This Take?
Keep a Journal
Reclaiming Your Life
Anatomy and Physiology of the Adrenal Glands
Physiology of the Adrenal Glands
The Regulation of Cortisol
The Regulation of the Adrenal Sex Hormones
Adrenal Fatigue and the Craving for Salt
The Stages of Adrenal Fatigue
The Resistance Reaction
Human Response Patterns to Stress