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Exercise Fitness

Exercise Fitness

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Published by Strategic Services
Fit exercise into your busy schedule?
That’s as absurd as saying that there are eight days in a week!

First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.

In other words, YOU’RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often: some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water.

That would only encroach into your already busy schedule of
Fit exercise into your busy schedule?
That’s as absurd as saying that there are eight days in a week!

First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.

In other words, YOU’RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often: some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water.

That would only encroach into your already busy schedule of

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Published by: Strategic Services on Mar 19, 2009
Copyright:Attribution Non-commercial

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03/07/2013

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Your Health Online A–Z guide to dealing with healthproblems and finding natural self care & nutritionalstrategies for your better health:
http://TheHealthSuccessSite.com/Your-health-online.html
© All rights reserved – published by: Helene Malmsio
 
 
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Terms and Conditions 
This site and all the information here are provided to you for information and educationpurposes only. The author, creator and publisher of this guide are not doctors. Theinformation contained on this site should not be construed as medical advice.No warranty may be created or extended by sales representatives or written salesmaterials. The advice and strategies enclosed
may not be suitable for your situation.
 You should always consult with a medical health professional when dealing with anymedical condition or program involving your health and well-being. Information abouthealth and diet cannot be generalized to the population at large. Keep in mind youshould consult with a qualified physician when embarking on any program. Neither thePublisher nor Author shall be liable for any loss of profit or any other commercialdamages resulting from use of this guide.All links are for information purposes only and are not warranted for content, accuracy orany other implied or explicit purpose. No part of this publication may be reproduced,stored in a retrieval system, or transmitted in any form or by any means, electronic,mechanical, photocopying, recording, scanning, or otherwise, except as permitted underSections 107 or 108 of the 1976 United States Copyright Act, without the prior writtenpermission of the Publisher and Author.
Your Health Online A–Z guide to dealing with healthproblems and finding natural self care & nutritionalstrategies for your better health:
http://TheHealthSuccessSite.com/Your-health-online.html
 
© All rights reserved – published by: Helene Malmsio
 
 
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Table of Contents
INTRODUCTION.................................................7Section 1: Assessing Physical Damage and Accepting theImportance of Exercise......................................11Lifespan and Physical Appearance.....................12Assessing How Fit You Are...............................13Turning You into a Fitness Buff!........................15Slowly but Surely….........................................16Benefits of Exercise........................................16MORE Benefits of Exercise!..............................17

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