• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • CommentGo Back
Download
 
How to
Boost YourMetabolism
 
2
Table of Contents
Introduction........................................................4Towards Understanding Metabolism..........................5Low Fat Labels...................................................6What’s Inside…...................................................8Part 1: What is Metabolism?.....................................9The Medical Mumbo Jumbo....................................9Anabolism and Catabolism...................................12Metabolism and Weight Loss.................................13Calories.........................................................14A Final Word About Fat.......................................17Recap............................................................18Part 2: Tips, Techniques, and Strategies for Boosting yourMetabolism.......................................................20Exercise.........................................................23Build Muscle..................................................24Interval Training.............................................26Variety........................................................29Lifestyle.........................................................34Get on the Wagon...........................................35Zzzzzzzz…..Zzzzzzzzz.......................................36Relax..........................................................38There’s Something GOOD About This Time of theMonth!?........................................................40
 
3
Diet..............................................................41Don’t Hate Calories.........................................41Eat More?.....................................................45Eat Early......................................................46Befriend Protein and Good Carbs.........................49Conclusion........................................................52A Final Word: Common Metabolism-Boosting Myths........54Myth #1: Diet Pills.............................................54Myth #2: Drop Caloric Intake................................56Myth #3: Low Intensity Workouts...........................57Myth #4: Too Much Focus.....................................59
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
You must be to leave a comment.
Submit
Characters: ...