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Table Of Contents

BECOMING ALKALINE
ALKALINE FOODS LIST
KITCHEN EQUIPMENT
SOME OF THE BEST FOODS ON EARTH
PART ONE: GRAINS
Morning Power Smoothie
Irish Moss Beverage
Hot Quinoa Breakfast with Dried Fruit
Hot Quinoa and Apple Breakfast Cereal
Super Greens Shake
Quinoa and Coriander Cakes with Tahini Ginger Sauce
Baby Onions and Mushrooms
Avocado on Rye Sandwich
Mediterranean-style Roasted Vegetables with Arame
Amaranth with Amaranth Leaves Tomato Mushroom Sauce
Quinoa: The Basic Recipe
Baked Quinoa and Mixed Veggies
Pasta Reina (Royal Pastina-Stuffed Avocado)
Vegetable Plantain Lasagna with Arame
Tomato and Rosemary Spelt Pasta
Dried Fruit and Almond Stuffing
Quinoa and Cumin Stuffing
Quinoa and Wild Rice Dressing
Calabacitas (Mexican Vegetable Side Dish)
Mediterranean Kale
Mixed Salad with Arame & Almond Dressing
Arame with Smoked Mushrooms and String Beans
Grapes and Apricots Salad
Romaine & Avocado Salad
Roasted Veggie Green Salad
Cucumber, Red Onion, and Basil Salad
Cucumber Seaweed Salad
Orange and Red Onion Salad with Cumin
Cherry Tomatoes Avocado Style
Chilled Avocado Soup
Portabella Mushroom Seaweed Soup
Chilled Tomato Basil Soup
Golden Squash Soup
Lemongrass and Coconut Cream Soup
Watermelon and Ginger Soup
Watermelon Gazpacho Soup
Tomato Cucumber Dressing
Basil and Tomato Dressing
Sweet Basil Dressing
Sea Lettuce Seasoning
Seaweed Soup Stock
Tomato and Olive Salsa
Avocado and Mango Salsa
Teff Almond Cookies
Almond Nut Pie Crust
Chilled Peach Soup
Watermelon Frappe
Chicago Ice Cream
Salmon, Cucumber, Dill Salad
Southwestern Snapper Sauté
ALKALINE FOODS GREEN FOOD PLUS
P. 1
Alkaline Foods Cookbook

Alkaline Foods Cookbook

Ratings: (0)|Views: 74|Likes:
Published by Xlibris
I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods.

Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized.

Peace and Blessings.
Slay Alkaline!

Keith Exum, CEO
Alkaline Foods LLC
I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods.

Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized.

Peace and Blessings.
Slay Alkaline!

Keith Exum, CEO
Alkaline Foods LLC

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Published by: Xlibris on Apr 05, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781479783540
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10/01/2014

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9781479783540

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