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Eating Right Every Day Recipes

Eating Right Every Day Recipes

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Published by Teflon
Posted on behalf of Teflon-coated cookware
Posted on behalf of Teflon-coated cookware

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Categories:Types, Recipes/Menus
Published by: Teflon on Mar 19, 2009
Copyright:Traditional Copyright: All rights reserved

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04/26/2014

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EATINGRIGHT EVERY DA
SoupsSalads Vegetable SidesMain CoursesDesserts
 
Everybody wishes that they could eat rightevery day. But given the hectic schedules mostfamilies have, eating right isn’t always easy todo. Now, DuPont and acclaimed chef and uther Gail Greco have teamed up to develop a seriesof healthy, tasty, and easy-to-prepare recipes.Best of all, these receipes offer enough variety for you to nd dishes that willappeal to everyone in your family.Gail Greco – cook, food journalist, and editor of the “Carefree Cooking”section of the DuPont
Teon
®
web site – has created this series of recipesto help you eat right every day. Gail is the author of 16 books on cookingand entertaining, many of which were Book-of-the-Month Club selections.She’s a former executive food editor for the Discovery Channel, and her 
Country Inn Cooking 
television show on PBS was honored with the JamesBeard Foundation award for Best TV Food Journalism.DuPont invented non-stick coating for cookware and has been the leader ever since. DuPont
Teon
®
features patented multilayer technologies toensure superior performance and durability. The DuPont certication sealyou’ll nd on all cookware coated with Teon
®
non-stick coating means thatit has met the toughest standards for quality and performance. That’s whyfor over forty years, chefs and homeowners alike have enjoyed the benetsof cookware coated with DuPont
Teon
®
non-stick coating. The coatingshave helped create healthier, better – tasting meals, with easier cleanupafterwards. Because you have better things to do, like saving time for the things that matter most.
Eating Right Every Day
Special thanks to:Rita Calvert, food stylist Jacques Smith, prep chef Tom Bagley, photographer 
These carefree cooking recipes
are brought to you by DuPont
TM
Teon
®
For more information, visit www.teflon.com/carefreecooking
3
 
Purple Cabbage Soup
s 
1-1/2 tablespoons olive oil
s 
1/2 yellow onion, chopped
s 
2 garlic cloves, coarsely chopped
s 
1 rib celery, cut into a small dice
s 
2 fresh plum tomatoes, cut into a small dice
s 
6 cups vegetable broth
s
3/4 cup small shell pasta
s
3/4 cup nely sliced purple cabbage
s
1/2 cup cooked cannelini beans
s
2 cups shredded fresh spinach
s
2 tablespoons chopped at-leaf parsley
s
Salt and freshly milled pepper In a medium saucepan coated with DuPont
TM
Teon
®
non-stick coating, heat the oil.Sauté the onions on medium heat, just until they wilt. Add the garlic and sauté, stirringwith a wooden spoon. Add the celery and the tomatoes, cooking another 2 minutes tosoften the tomatoes; the skins will pop. Pour in the broth and stir well. Bring to a boiland add the pasta, then reduce the heat to medium-low. When the pasta is cooked almostal dente, add the cabbage, beans, and the spinach. Cook about 5 minutes to warmthrough. Sprinkle with chopped parsley and serve hot with salt and pepper.
Servings: 6
Both the green and purple varieties of cabbage are great for digestion and beautifyingthe skin. Those who follow holistic eating practices make juice drinks from cabbagebecause this vegetable is so good in helping to prevent some ulcer problems. Cabbagecontains iron and calcium, plus vitamins A, E and U. When shopping for cabbage, lookfor heads that are heavy for their size and have only crisp outer leaves. You can enjoythis vitamins and protein-rich soup with a slice of whole-grain bread to treat for either lunch or dinner.
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These carefree cooking recipes
are brought to you by DuPont
TM
Teon
®
For more information, visit www.teflon.com/carefreecooking
4

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