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David Parrish Looking at Myself

David Parrish Looking at Myself

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Published by David Parrish
A personal description of the experience of Looking at Myself: the newly discovered method to end anxiety and depression resulting from the fear of life.
A personal description of the experience of Looking at Myself: the newly discovered method to end anxiety and depression resulting from the fear of life.

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Published by: David Parrish on Apr 07, 2013
Copyright:Attribution Non-commercial

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04/07/2013

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LOOKING AT MYSELF
David Parrish
 
 
Looking at Myself
© 2012 SILENTHEART PRESS. Some rights reserved.
This work is licensed under the Creative Commons Attribution-Noncommercial-NoDerivative Works 3.0 United States License. To view a copy of this license, send a letter toCreative Commons, 1444 Castro Street, Suite 900 Mountain View, California, 94105, USAor visithttp://creativecommons.org/licenses/by-nc-nd/3.0/us/ 
Edited by Lera Jane ChaconBook Design: Carla ShermanSilentHeart PressPO Box 1566Ojai, California 93024 USAPhone: +1 (805) 649-1600info@justonelook.orgwww.justonelook.orgPublished in the United States of America
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Contents
Introduction...................................................................................................... 1
What brought me to the looking................................................................... 5
The idea of a book.......................................................................................... 10
 Just One Look, the project............................................................................. 21
The looking and what follows..................................................................... 24
What is it?........................................................................................................ 25
How do I do it?............................................................................................... 29
What happens after I look?........................................................................... 31
Changes in energy......................................................................................... 38
What is the difference?.................................................................................. 41
The already-is-the-case aspect..................................................................... 45
An event.......................................................................................................... 50
Final words..................................................................................................... 52
Gratitude......................................................................................................... 54
About the author............................................................................................ 55
Works cited.................................................................................................... 56
 Just One Look resources............................................................................... 57
How you can help us..................................................................................... 58
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