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Greenberry and Chocolate Recipes

Greenberry and Chocolate Recipes

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Published by Amy Hannum
From the supplied recipe list with Shakeology

Created for ease of reference during travel
From the supplied recipe list with Shakeology

Created for ease of reference during travel

More info:

Categories:Types, Recipes/Menus
Published by: Amy Hannum on Apr 08, 2013
Copyright:Attribution Non-commercial

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03/22/2014

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GREENBERRYCHOCOLATE
Less than 200 CaloriesLess than 200 CaloriesOrange Sunrise
Calories:195
Mocha Chiller
Calories:142
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:17 gCarbs:32 gCarbs:17 g
½ cup orange juice
Fat:0.5 g
1 cup cold coffee
Fat:1 g
½ cup water
Saturated Fat:< 1 gSaturated Fat:< 1 gCalories from Fat:3Calories from Fat:10
Strawberry Lemonade
Calories:198
Chocolate Twilight
Calories:144
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:17 gCarbs:31 gCarbs:18 g
Juice of 1 small lemon
Fat:0.5 g
1 tsp. vanilla extract
Fat:1 g
1 cup strawberries
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 g
1 cup water
Calories from Fat:3Calories from Fat:10
Cranberry Chiller
Calories:198
Breakfast at Hazel's
Calories:152
1 serving of Greenberry Shakeology
Protein:15 g
1 serving of Chocolate Shakeology
Protein:17 gCarbs:34 gCarbs:20 g
½ cup unsweetened cranberry juice
Fat:0.5 g
1 tsp. hazelnut extract
Fat:1 g
½ cup water
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 gCalories from Fat:3Calories from Fat:10
200-300 CaloriesAlmond Mocha Chiller
Calories:154
Blackberry Storm
Calories:202
1 serving of Chocolate Shakeology
Protein:17 g
1 serving of Greenberry Shakeology
Protein:17 gCarbs:20 gCarbs:33 g
1 tsp. almond extract
Fat:1 g
1 cup blackberries
Fat:1.5 g
1 cup cold coffee
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 gCalories from Fat:10Calories from Fat:3
Chocolate Minty
Calories:156
Tea-Berry Zinger
Calories:205
1 serving of Chocolate Shakeology
Protein:17 g
1 serving of Greenberry Shakeology
Protein:16 gCarbs:21 gCarbs:35 g
1 tsp. mint extract
Fat:1 g
1 cup cold unsweetened green tea
Fat:1.5 g
1 cup water
Saturated Fat:< 1 g
1 cup raspberries
Saturated Fat:< 1 gCalories from Fat:10Calories from Fat:12
Chocolate-CoveredStrawberries
Calories:188
1 serving of Chocolate Shakeology
Protein:18 gCarbs:28 g
1 cup strawberries
Fat:1 g
1 cup water
Saturated Fat:< 1 gCalories from Fat:10
 
GREENBERRYCHOCOLATE
Citrus Pucker
Calories:210
Choc-Orange
Calories:196
1 serving of Greenberry Shakeology
Protein:15 g
1 serving of Chocolate Shakeology
Protein:18 gCarbs:38 gCarbs:30 g
Juice of ½ small lemon
Fat:0.5 g
½ cup orange juice
Fat:1 g
Juice of ½ small lime
Saturated Fat:< 1 g
½ cup water
Saturated Fat:< 1 g
1 Tbsp. honey
Calories from Fat:3Calories from Fat:10
1 cup water
200-300 CaloriesCitrus Berry
Calories:218
Coconut Dream
Calories:200
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:21 gCarbs:15 gCarbs:28 g
½ cup strawberries
Fat:0.5 g
1 tsp. coconut extract
Fat:1 g
½ cup orange juice
Saturated Fat:< 1 g
½ cup skim (nonfat) milk
Saturated Fat:< 1 g
1 cup water
Calories from Fat:3
½ cup water
Calories from Fat:10
Papaya Splash
Calories:222
Chocolate Raspberry
Calories:213
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:18 gCarbs:39 gCarbs:32 g
½ cup papaya
Fat:0.5 g
1 cup raspberries
Fat:2 g
½ cup orange juice
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 g
½ cup water
Calories from Fat:3Calories from Fat:20
Raspberry Razzler
Calories:228
Dark Blue Moon
Calories:228
1 serving of Greenberry Shakeology
Protein:17 g
1 serving of Chocolate Shakeology
Protein:18 gCarbs:20 gCarbs:38 g
Juice of ½ small lime
Fat:0.5 g
1 cup blueberries
Fat:1 g
½ cup raspberries
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 g
½ cup orange juice
Calories from Fat:3Calories from Fat:10
½ cup water
Orange U Happy
Calories:228
Strawberry Tango
Calories:230
1 serving of Chocolate Shakeology
Protein:19 g
1 serving of Greenberry Shakeology
Protein:16 gCarbs:37 gCarbs:57 g
½ cup raspberries
Fat:1 g
½ cup strawberries
Fat:0.5 g
½ cup orange juice
Saturated Fat:< 1 g
½ cup mango
Saturated Fat:< 1 g
½ cup water
Calories from Fat:10
1 cup water
Calories from Fat:3
Chocolate Spice
Calories:232
Apple Breeze
Calories:236
1 serving of Chocolate Shakeology
Protein:25 g
1 serving of Greenberry Shakeology
Protein:16 gCarbs:32 gCarbs:29 g
1 tsp. cinnamon
Fat:1 g
½ cup apple juice
Fat:0.5 g
½ tsp. nutmeg
Saturated Fat:< 1 g
½ cup raspberries
Saturated Fat:< 1 g
1 cup skim (nonfat) milk
Calories from Fat:10
½ cup water
Calories from Fat:3
 
GREENBERRYCHOCOLATE
Cherry Berry
Calories:247
Strawberry Thunder
Calories:236
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:19 gCarbs:46 gCarbs:39 g
½ cup black cherries, pitted
Fat:0.5 g
1 cup strawberries
Fat:1 g
½ cup unsweetened cranberry juice
Saturated Fat:< 1 g
½ cup blueberries
Saturated Fat:< 1 g
½ cup water
Calories from Fat:3
1 cup water
Calories from Fat:10
Strawberry Peach Paradise
Calories:253
Choconana
Calories:245
1 serving of Greenberry Shakeology
Protein:17 g
1 serving of Chocolate Shakeology
Protein:18 gCarbs:43 gCarbs:44 g
½ cup strawberries
Fat:1.5 g
1 medium banana
Fat:1 g
½ cup peaches
Saturated Fat:< 1 g
1 cup water
Saturated Fat:< 1 g
1 cup water
Calories from Fat:12Calories from Fat:10
Pineapple Cream
Calories:265
Chocolate Berry Blast
Calories:252
1 serving of Greenberry Shakeology
Protein:21 g
1 serving of Chocolate Shakeology
Protein:20 gCarbs:28 gCarbs:42 g
½ cup pineapple juice
Fat:0.5 g
½ cup raspberries
Fat:1 g
½ cup plain nonfat yogurt
Saturated Fat:< 1 g
¼ cup blueberries
Saturated Fat:< 1 g
½ cup water
Calories from Fat:3
½ cup blackberries
Calories from Fat:10
Berry with a Twist
Calories:270
1 cup water1 serving of Greenberry Shakeology
Protein:22 g
Piña-Banana
Calories:253Carbs:44 g
1 serving of Chocolate Shakeology
Protein:18 g
Juice of ½ small lemon
Fat:1.5 gCarbs:45 g
1 cup raspberries
Saturated Fat:< 1 g
½ medium banana
Fat:1 g
½ cup plain nonfat yogurt
Calories from Fat:12
½ cup pineapple juice
Saturated Fat:< 1 g
1 cup water½ cup water
Calories from Fat:10
Happy Berry
Calories:271
Banana Split
Calories:257
1 serving of Greenberry Shakeology
Protein:17 g
1 serving of Chocolate Shakeology
Protein:18 gCarbs:52 gCarbs:46 g
¼ cup blueberries
Fat:0.5 g
½ medium banana
Fat:1 g
½ cup raspberries
Saturated Fat:< 1 g
2 fresh pineapple rings
Saturated Fat:< 1 g
½ cup unsweetened cranberry juice
Calories from Fat:3
2 large strawberries
Calories from Fat:10
½ cup water1 cup water
Mango Tango
Calories:272
PB and J
Calories:264
1 serving of Greenberry Shakeology
Protein:16 g
1 serving of Chocolate Shakeology
Protein:21 gCarbs:52 gCarbs:26 g
½ cup mango
Fat:0.5 g
1 Tbsp. natural peanut butter
Fat:9 g
½ cup pineapple juice
Saturated Fat:< 1 g
½ cup strawberries
Saturated Fat:2 g
½ cup water
Calories from Fat:3
1 cup water
Calories from Fat:80

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