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Table Of Contents

The Layers of Stress, Struggle, and Strife
Mary’s Boomerang
Fighting, Hiding, and Running
Recap of Key Concepts
2: Mi-mi the Fighter
Mi-mi the Fighter in Action
The Fighter’s Trap
The Fighter’s Worldview
Recap of the Key Concepts
3: The Story of Mercy the Fighter
4: Mi-mi the Hider
Mi-mi the Hider in Action
The Hider’s Trap
The Hider’s Worldview
5: The Story of Mark the Hider
6: Mi-mi the Runner
Mi-mi the Runner in Action
The Runner’s Trap
The Runner’s Worldview
Habitual and Indiscriminate Use
The Mirrors
9: The Little People in Your Head
Unique Brand of Logics
Unlearning
10: The Defender of Glade
11: The Keeper of Glade
12: The Seeker of Glade
Recap of Key Concepts Chapters 10, 11, and 12
13: Taking Charge of Your Life
The Breath of Life
Exercise 1: Deep Abdominal Breathing
Advanced Exercise 1: Lifestyle Breathing through the Abdomen
Exercise 2: Managing the Fighter in You
Exercise 4: Managing the Runner in You
Taking Charge
References
P. 1
The Boomerang Effect

The Boomerang Effect

Ratings: (0)|Views: 3 |Likes:
Published by iUniverseBooks
Do you wrestle with confused feelings, negative thoughts, and issues in your relationships, or notice that the same problems recur over and over in your life? You can free yourself from what psychotherapist Dr. Nicola Bird calls “the boomerang effect.”

It is possible to gain control and change unhealthy patterns to generate harmony in your life. By using a five-minute formula, you can empower yourself and revolutionize your life in positive ways. You can avoid stress and problems by using Dr. Bird’s transformational method, one that has already liberated many people from personal struggles. Her proven self-empowerment formula can help you take charge of your life and create positive change.

In this guidebook, you’ll discover how to deal with the unavoidable and unpredictable obstacles; battle insecurities that impede personal growth; and manage the fighter, hider, and runner within. Managing perception can help you change your life.

This self-empowerment guide allows you to begin a journey that opens up new possibilities in life. Equip yourself with the tools you need to take charge of your life and avoid The Boomerang Effect.
Do you wrestle with confused feelings, negative thoughts, and issues in your relationships, or notice that the same problems recur over and over in your life? You can free yourself from what psychotherapist Dr. Nicola Bird calls “the boomerang effect.”

It is possible to gain control and change unhealthy patterns to generate harmony in your life. By using a five-minute formula, you can empower yourself and revolutionize your life in positive ways. You can avoid stress and problems by using Dr. Bird’s transformational method, one that has already liberated many people from personal struggles. Her proven self-empowerment formula can help you take charge of your life and create positive change.

In this guidebook, you’ll discover how to deal with the unavoidable and unpredictable obstacles; battle insecurities that impede personal growth; and manage the fighter, hider, and runner within. Managing perception can help you change your life.

This self-empowerment guide allows you to begin a journey that opens up new possibilities in life. Equip yourself with the tools you need to take charge of your life and avoid The Boomerang Effect.

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Published by: iUniverseBooks on Apr 08, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781938908392
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04/08/2013

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9781938908392

$3.99

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