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Circuit Training Workout # 45

Circuit Training Workout # 45

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Published by Amy Lynn
circuit interval workout kettlebells
circuit interval workout kettlebells

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Published by: Amy Lynn on Apr 08, 2013
Copyright:Attribution Non-commercial

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09/02/2013

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Circuit Training Workout # 45 Oblique Death
Need: Cable Pulley, Medicine Ball, Ugi or Dynamx Ball, Dumbelll, Kettlebell
Cable Low Pully Pull & Twist Ups 1m TO Cable Pully Side Plank Rows 1m Each Side TOReverse Lunge Rotations 1m Each Side
(lunged knee away from machine, rotate out towardslunged knee)
 Cable Pulley Wood Chops 1m Each Side TO Bicycle Roll Over Burpees 1m
 
(jump up,lower and roll to back, do 10 bicycles, roll over and repeat)
 
TO Alternating Reptile Knee In PushUps 1m
(do a push up, bring knees in alternately, repeat)
 Jump Jack Squat & Alternating Touch the Ground 1m TO Walk Out Push Up Push UpKnee Tucks 1M
(walk hands out into plank, push up, do two knee tucks, step to standing)
 
TO OneLegged Ball Bridge Lifts 1m Each Side
 
TO Medicine Ball Jump Squats 30s TO Medicine Ball Rapid Knee Tucks 1m Each SideTO Kettlebell Squat Alternating Rotational Twist 1m
 
Alternating Kettlebell Side Swing with Leg Raise 1m TO Alternating Forward Lunge toRow x 2 1m TO Kettlebell T-Twist Push Ups 1m Each Side
(hold twist at top 3 count)
 

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