Record observation data on a chart.
Explain the benefits or disadvantages of a particular exercise.
For the next seven days, students will choose a type of exercise theyenjoy, such as skateboarding, swimming, running, skipping, etc. They will engage inthe same activity every day for a minimum of 15 minutes. They will record thefollowing data in chart form:
My chosen exercise
Time of day I exercised and why
Amount of time I exercised and why
Pulse rate before and after exercise
Record the benefits or possible risks with the chosen exercise: for example, mymuscles got sore, or I felt too tired, or I felt really good and had lots of energy, it’stoo easy to have an accident, etc.
The safety precautions they took when doing the exercise, ie. bike helmet,swimming goggles, etc.Your chart might look something like this:MondayTuesday WednesdayThursdayFridaySaturdaySundayExercise:SwimmingTime2 pmAmount of Time20 min.