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Table Of Contents

Principles of Whole Food Nutrition
50 Ways to Love Your Fruits and Vegetables!
Navigating Local / Seasonal Food
Navigating the Whole Food Scene
Exercising Your Mind, Body, and Soul Connection
Whole Health Lifestyle Choices
Whole Food Recipes to Live By and Love!
Resources for Whole Health Living
Bibliography or Lack Thereof!
About the Author
P. 1
Hands On Health

Hands On Health

Ratings: (0)|Views: 3 |Likes:
Published by Balboa Press

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.

“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast

“Paula has a wonderful healing presence. She has opened my eyes to healthier living.”
—S. Montgomery, healthy client!

“My cure-all, my magic bullet!” Betsy H.

“Thanks for helping my whole family eat better and feel healthier!”
Denice N

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.

“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast

“Paula has a wonderful healing presence. She has opened my eyes to healthier living.”
—S. Montgomery, healthy client!

“My cure-all, my magic bullet!” Betsy H.

“Thanks for helping my whole family eat better and feel healthier!”
Denice N

More info:

Publish date: Apr 2, 2013
Added to Scribd: Apr 09, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781452565910
List Price: $3.99 Buy Now

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10/01/2014

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9781452565910

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