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Table Of Contents

Nirvana—freedom from pain and worries
Guide 1: how to get to your happy place
have a plan and write it down
Guide 2: Write it down
Take control: This is your life
Guide 3: Take control
Take control of your diet, mind, and exercise
Guide 4: diet/exercise/meditation
Top three reasons religion brings happiness
Keep an open mind
A body without a soul is empty
Become one with the challenge
Question your inner self
The teaching of Zen
Guide 6: Accepting change
do you have a reason to go forward?
Guide 7: making kindness a habit
multitasking leads to overwhelming stress
Get back up and try again
Stay in a positive environment
Guide 8: loving yourself more
Guide 9: making a difference one step at a time
Optimism and pessimism are not innate
Guide 10: how can one become an optimist?
Good people have good morals
What are good morals?
BIBlIoGRaphY
aCknowledGmenTS
P. 1
Happy Place

Happy Place

Ratings: (0)|Views: 4|Likes:
Published by Trafford
Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, and obligations. It is a book for those who are always busy and don’t have time to relax and meditate. Also for those who want to take back their lives from all the negativity of life.

It is a book about the ultimate guide that Sayed Ahmed believes will help many people overcome stress and mental breakdown. This is a book also about people having courage and enthusiasm to overcome any obstacles that come along the way.

This book carefully examines the root of the many problems such as financial, emotional, or relationship problems, thus finding solutions to tackle those issues. This book will change many people’s understanding of stress, where stress is a normal feeling that can be overcome with enough practice and commitment and it comes down to us as individuals.
Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, and obligations. It is a book for those who are always busy and don’t have time to relax and meditate. Also for those who want to take back their lives from all the negativity of life.

It is a book about the ultimate guide that Sayed Ahmed believes will help many people overcome stress and mental breakdown. This is a book also about people having courage and enthusiasm to overcome any obstacles that come along the way.

This book carefully examines the root of the many problems such as financial, emotional, or relationship problems, thus finding solutions to tackle those issues. This book will change many people’s understanding of stress, where stress is a normal feeling that can be overcome with enough practice and commitment and it comes down to us as individuals.

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Publish date: Mar 27, 2013
Added to Scribd: Apr 10, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781426997921
List Price: $3.99 Buy Now

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10/01/2014

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9781426997921

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