Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Buy Now $9.99
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
2Activity

Table Of Contents

keeP A CoGnItIVe restrUCtUrInG DIArY
keeP A DAILY GrAtItUDe LIst
Use PosItIVe seLF-tALk
sensorY tHerAPY
VIsUALIse wHAt YoU wAnt In LIFe
wrIte Down YoUr GoALs
CreAte A DreAM BoArD
set AsIDe soMe tIMe to reLAX eACH DAY
weIGH UP tHe Pros AnD Cons oF A DeCIsIon
set AsIDe A DAY For YoU
ProBLeM-soLVInG eXerCIse
DIet & eXerCIse
Look For tHe GooD In otHers AnD YoUrseLF
HAVe A ConVersAtIon wItH YoUrseLF
CookInG tHerAPY
YoUr PerFeCt work DAY
PAMPer PICnIC
InCreAse PosItIVe ACtIVItIes
sPenD A Few HoUrs wItH A Pet
GArDen tHerAPY
wAter tHerAPY
ACCePt CHALLenGes
ACCePtAnCe oF otHers
ACCePt IMPerFeCtIon
ACCePt LIFe eXPerIenCes
ACCePt YoUr APPeArAnCe
A Letter FroM tHe nUrtUrInG YoU
wrIte A Book ABoUt YoUr LIFe
wrIte An Unsent Letter
A FInAL worD
ABoUt tHe AUtHor
P. 1
The Totality of Now

The Totality of Now

Ratings:

5.0

(1)
|Views: 25 |Likes:
Published by Balboa Press
The Totality of Now—30 techniques to achieve inner peace and live in the now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie O’Shea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr O’Shea presents strategies to live a happier life, achieve inner peace, and live in the now. She believes it is imperative to make a commitment to our spiritual, psychological, and physical well-being. This guide is filled with strategies to think more rationally, resolve resentment, increase positive activities, appreciate the simple things in life, set short- and long-term goals, and so on. Making the commitment to improve and maintain your well-being can be considered an essential to life, such as eating or sleeping. Make maintaining your well-being a part of your life from now on. Live the totality of now, achieve some inner peace, and enjoy your life right now.
The Totality of Now—30 techniques to achieve inner peace and live in the now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie O’Shea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr O’Shea presents strategies to live a happier life, achieve inner peace, and live in the now. She believes it is imperative to make a commitment to our spiritual, psychological, and physical well-being. This guide is filled with strategies to think more rationally, resolve resentment, increase positive activities, appreciate the simple things in life, set short- and long-term goals, and so on. Making the commitment to improve and maintain your well-being can be considered an essential to life, such as eating or sleeping. Make maintaining your well-being a part of your life from now on. Live the totality of now, achieve some inner peace, and enjoy your life right now.

More info:

Published by: Balboa Press on Apr 12, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781452508801
List Price: $9.99 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
See more
See less

08/06/2014

95

9781452508801

$9.99

USD

pdf

You're Reading a Free Preview
Pages 4 to 22 are not shown in this preview.
You're Reading a Free Preview
Pages 29 to 44 are not shown in this preview.
You're Reading a Free Preview
Pages 48 to 65 are not shown in this preview.
You're Reading a Free Preview
Pages 69 to 95 are not shown in this preview.

Activity (2)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->