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4 Larangan tentang Sarapan

4 Larangan tentang Sarapan

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Published by Eko Sulistyo

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Published by: Eko Sulistyo on Apr 12, 2013
Copyright:Attribution Non-commercial

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03/01/2014

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N a m a : E k o S u l i s t i o   N P M : 1 2 1 1 1 3 9 0   K e l a s : 2 K A 4 3   
4    4    4    4 L a r a n g a n   L a r a n g a n   L a r a n g a n   L a r a n g a n t e n t a n g   t e n t a n g   t e n t a n g   t e n t a n g S a r a p a n   S a r a p a n   S a r a p a n   S a r a p a n   
K e h i d u p a n s e b a g a i k o m u t e r d i J a k a r t a a t a u k o t a - k o t a b e s a r l a i n n y a m e m b u a t  k i t a m e r a s a t a k p u n y a w a k t u u n t u k s a r a p a n . S a m p a i d i k a n t o r , r a s a l a p a r m e n d e r a ,  n a m u n t e r p a k s a d i l u p a k a n k a r e n a s u d a h d i h a d a n g p e k e r j a a n y a n g m e n u m p u k .  K a l a u p u n a k h i r n y a m e n y e m p a t k a n s a r a p a n d i k a n t o r , m e n u n y a p u n m e n y e s u a i k a n   d e n g a n p e n j a j a m a k a n a n d i s e k i t a r k a n t o r , s e p e r t i g o r e n g a n , b u b u r a y a m , l o n t o n g   
s a y u r ,  
m i i n s t a n , a t a u d o n a t y a n g t e r s a j i d i c o f f e e s h o p d e k a t k a n t o r . S i t u a s i i n i m e m b u a t s e s i s a r a p a n m e n j a d i t i d a k w a j i b d a n t i d a k t e r k e n d a l i . P a d a h a l , u n t u k   u r u s a n s a r a p a n , a d a e m p a t l a r a n g a n y a n g p e r l u A n d a h i n d a r i :  
M E L E W A T K A N N Y A    M E L E W A T K A N N Y A    M E L E W A T K A N N Y A    M E L E W A T K A N N Y A    
M a s i h b a n y a k o r a n g y a n g m e l e w a t k a n s a r a p a n , e n t a h k a r e n a t a k s e m p a t a t a u   k a r e n a m e r a s a t a k p e r l u . P a d a h a l s a r a p a n f u n g s i n y a m e m b a n t u m e n d o n g k r a k   m e t a b o l i s m e s e t e l a h m e t a b o l i s m e A n d a m e l a m b a t s a a t t i d u r m a l a m . S e l a i n i t u ,  s a r a p a n j u g a b i s a m e n j a d i a l a t u n t u k m e m e l i h a r a b e r a t b a d a n . K o n s u m s i l a h m e n u   s a r a p a n y a n g s e h a t u n t u k m e m a s t i k a n e n e r g i , o t a k , d a n b e r a t b a d a n , s e l a l u   t e r j a g a .  
 
M E N U N D A N Y A    M E N U N D A N Y A    M E N U N D A N Y A    M E N U N D A N Y A    
W a k t u t e r b a i k u n t u k s a r a p a n a d a l a h s a t u j a m s e t e l a h A n d a b a n g u n   
t i d u r
S e b i s a m u n g k i n t i d a k m e n u n d a n y a , k e c u a l i A n d a p u n y a r i t u a l o l a h r a g a l e b i h d u l u   d a n n g e m i l s e b e l u m n y a u n t u k m e n a m b a h e n e r g i . S e k i t a r 3 0 m e n i t h i n g g a d u a j a m    s e t e l a h o l a h r a g a , p a s t i k a n A n d a m e n y i a p k a n m e n u s a r a p a n y a n g m e n g a n d u n g   k a r b o h i d r a t d a n p r o t e i n u n t u k m e n g e m b a l i k a n e n e r g i t u b u h A n d a .  
M E L U P A K A N    M E L U P A K A N    M E L U P A K A N    M E L U P A K A N S E R A T    S E R A T    S E R A T    S E R A T ( D A N    ( D A N    ( D A N    ( D A N P R O T E I N )   P R O T E I N )   P R O T E I N )   P R O T E I N )   
M e n u s a r a p a n y a n g m e n g a n d u n g s e r a t d a n p r o t e i n m e m b a n t u A n d a m e r a s a   k e n y a n g l e b i h l a m a , s e h i n g g a A n d a t i d a k t e r g o d a u n t u k n g e m i l l a g i s e b e l u m w a k t u   m a k a n s i a n g . N i k m a t i , m i s a l n y a , n a s i p e c e l k o m p l i t , a t a u b u b u r m a n a d o . J i k a t a k   i n g i n m e n u y a n g t e r l a l u m e n g e n y a n g k a n , c o b a s i a p k a n t e l u r d a d a r d e n g a n i s

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